2006-06-10 08:23:56 · 2 answers · asked by yeah... 1 in Health ➔ Men's Health
Incline barbell press or dumbell flies or peck machine whatever you may be able to use
2006-06-10 09:09:26 · answer #1 · answered by theragingbull5 2 · 0⤊ 0⤋
The pectoral muscle is actually one that can easily be developed. Also it tends to be the most fun as you can really move around a lot of weight. For me, it is one of the easier muscles to develop as well.
When working the pec muscle, I usually like to start with some benching. I'll use flat, incline or decline bench presses to hit it from a variety of angles. If you lack a gym, regular old push ups can be substituted.
To finish off the pectoral I like to do flies, either with cables or dumbbells (or even the machine). Sometimes I do cable raises or cable cross overs.
Check out the website listed below for a how-to article on how to work the chest muscle.
2006-06-10 09:20:58 · answer #2 · answered by mchenryeddie 5 · 0⤊ 0⤋