How do we do crunches? can it be a benefit to reduce my waist line and able to produce six packs? How long will I be able to have six packs if I do it daily? Thanks.
2006-06-10 02:31:57 · 3 answers · asked by Anonymous in Health ➔ Men's Health
Crunches attack the abs, Situps attack the hip flexor muscles. Crunch...lay flat on floor, raise knees to about 30 degrees, raise shoulders and head off floor and compress stomach towards your spine. BREATH! Tighten abs and 'crunch' as hard as you can, hold for a count of 5, then relax, but do NOT relax shoulder/head to floor, hold the crunch position...repeat until you cannot do it anymore...your abs will burn like they are on fire. Do a couple of sets of these a day and your abs will become iron.
2006-06-10 03:25:29 · answer #1 · answered by Anonymous · 2⤊ 1⤋
you don't go all the way up on crunches and sit ups you well... sit up
2006-06-10 09:34:50 · answer #2 · answered by kwendren 2 · 0⤊ 0⤋
sit ups you move your head and chest
crunches you move your legs and lower back
they both help you lower back and stomach
2006-06-10 09:35:45 · answer #3 · answered by James 6 · 0⤊ 0⤋