Or should I just stay up?
2006-06-10 01:00:27 · 11 answers · asked by Manny 2 in Health ➔ General Health Care ➔ Other - General Health Care
Not enough in general. We need good six hours sleep .
Also your age sex your physical conditions the type of work , all play a role. How can I pilot or driver be continuously exposed to short periods of sleep and endangering the life of many.
If you are enjjoying holidays and watching WORLD CUP FOOT BALL MATCH DAILY LATE IN THE NIGHT AT PLACES LIKE ASIA then less sleep, intemittent sleep during night and a day time nap is ok. You cant help it. We get to watch such matches once in four years and there is thrill in watching LIVE not recorded and replayed
2006-06-10 01:07:06 · answer #1 · answered by THATHA75 6 · 0⤊ 0⤋
No. You should at least get 6 hours of sleep.
2006-06-10 01:17:10 · answer #2 · answered by Elisha 3 · 0⤊ 0⤋
usually 8 is what you aim for. but i get like 4 or 3 hours of sleep because of hw.
2006-06-10 01:02:47 · answer #3 · answered by brig. 2 · 0⤊ 0⤋
it´s not enough...8 is according to therapists and also according to me minimum...i used to be up till 2 or 3 at night but i woke up in the morning desolated...i thought it was my bed so i changed it but then i found out that it´s a lack of sleep
2006-06-10 01:21:00 · answer #4 · answered by marikuska 3 · 0⤊ 0⤋
I always stay up. If I don't get at least 5 hours, then why even bother?
2006-06-10 01:07:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No, it's not enough, but it's better than none at all.
2006-06-10 01:04:34 · answer #6 · answered by margarita 7 · 0⤊ 0⤋
stay up, 4,5 hours is not enough
2006-06-10 01:02:32 · answer #7 · answered by ? 6 · 0⤊ 0⤋
no it's not but if you are young it'k ok.8 hours is what is best and required.....
2006-06-10 01:08:13 · answer #8 · answered by shane hope 1 · 0⤊ 0⤋
Yes, if it's a cat nap.
2006-06-10 01:05:30 · answer #9 · answered by jammer 6 · 0⤊ 0⤋
No
2006-06-10 01:08:35 · answer #10 · answered by trinail 3 · 0⤊ 0⤋