2006-06-08 22:41:46 · 11 answers · asked by Anonymous in Health ➔ Men's Health
You could be the one who are saying I am too fat..but actually the opposite..but if you aren't happy with you figure...just eat normally and exercise more than you do now...also you can try three day detox program which is totally free if you know the right information...
There are three different catergories.
1. If you have a oily feature with frequent cold hands and feet and only putting on weight the top side not on your thighs and legs...
You should avoid
-spices (pepper, salt, chilie etc)
-meat especially pork
-Rice
-Junk food
-Dairy foods
You should eat
-Apples
-Chicken/fish
-Red wine
-Salad (any vegetables but only with vinegar)
2. If you have dry face and you put on weight on bottom parts of your body
Avoid:
-Chicken
-Any alcohol
-Nuts
-Bread (wholemeal should be ok)
-Seafood
Should eat:
-Eggs
-Beans
-Beef (Not spiced)
3. If you have both of the types it is recommended that to eat whatever feels right for you...also 2 grapefruits a day for every types is good for your body to be cleansed....
Also control the amount of food you eat...even though it can be fruits..but still it can go towards your fat...
And never eat after 6....
2006-06-08 23:04:49 · answer #1 · answered by vicizav_v 5 · 1⤊ 0⤋
do the following three and get smart
1: be a hardworking person and never be lazy , both physically and mentally
2: get up early in the morning and do physical exercise of 60 minutes daily , but your exercise shall start with full instructions obtained from an experienced person , your exercise shall start from zero to max. and not direct start from max. and get knowledge of essential exercises
3: eat what ever you like but avoid excessive eating and keep a gap, eating means small breakfast, lunch and dinner
can you do this , if yes , you will get smart, healthy, and will mentall fresh and physically sound
2006-06-09 06:01:00 · answer #2 · answered by peace for all 2 · 0⤊ 0⤋
Exercise, have a good diet, go to the nutritionist, go to the doctor for possible ways, and there's so many things to go through. Watch the "Biggest Loser" in TV (I don't mean to offend you but it's a reality show of how fat people became thinner in several days through heavy exercise and something like that).
2006-06-09 05:47:43 · answer #3 · answered by @n0NyM0u$ 3 · 0⤊ 0⤋
my parents and i are on a diet called the sugar busters diet. ive just started a few days ago so i havent seen alot of progress but my rents have been on it since january and they've lost around 40 and 50 lb.
if u want to try this diet a surgar busters book might be at ur library. thats where we found it
2006-06-09 05:46:35 · answer #4 · answered by predictable 2 · 0⤊ 0⤋
Gastric Bypass and Lap Band Surgery(all types of bariatric surgery) is very cheap in India.There is one company that is very famous in India that arranges obesity surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for international patients as obesity surgery is not covered by insurance or by the stinking NHS.
They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your lobesity surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star .
My cousin got her gastric bypass done there and she is more than very happy with the results.She is all praise for this forerunners healthcare company.She paid just 30% of the cost what she was quoted in USA and it was like a wonderful vacation for her. she has alsready lost 35lbs in 5 months .hope this helps
2006-06-09 09:23:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just have a proper diet . not too much and not too less also. and must be on proper time . you may eat 3 x a day breakfast 6-9 am lunch 11am - 1 pm and dinner 6-7.30 pm and must have exercise.
2006-06-09 06:41:16 · answer #6 · answered by goodboy 2 · 0⤊ 0⤋
Diet, exercise, and a positive support system. Good luck.
2006-06-09 05:44:55 · answer #7 · answered by ? 6 · 0⤊ 0⤋
you must think about your ends!!! and when you will have goog fit! and try! i loos 25kg last year ! it is so easy if you really want to loos them! i hope be in shape!!
2006-06-09 05:46:08 · answer #8 · answered by Elham 1 · 0⤊ 0⤋
daily morning do jogging and swimming.
2006-06-09 05:44:13 · answer #9 · answered by trysaran 5 · 0⤊ 0⤋
eat less, and excercise more.
2006-06-09 05:43:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋