i really appriciate it!!!!!!!!
2006-06-08 21:26:56 · 5 answers · asked by Anistasia 2 in Health ➔ Women's Health
There's no quick fix to lose 40 pounds. To lose weight, you need to eat less and exercise more. It's best to aim for 1 - 2 pounds of weight loss per week. So, it will take a while to lose 40 pounds, but if you lose the weight slowly, you are likely to keep it off.
I recommend this website http://www.sparkpeople.com It's free, you just have to sign up. But they will help you set goals for your weight loss. You can set up a meal plan or journal what you eat on the website. You can set up a good exercise plan. There are many great articles to help learn about healthy foods and weight loss. Plus there are support forums. Good luck with your goal!
2006-06-09 03:56:02 · answer #1 · answered by Blue 7 · 3⤊ 0⤋
per month u can lose say 4 kgs. if u follow the programme we followed with wonder ful results. it is the calories u in take and the cal u spend it can be managed scientifically .my wife lost 11 kgs in 2 months want to know how if ur really serious about losing wt and become slim & healthy email ur details -like how much u weigh.wat is ur height ur age .how much u want to lose.to-the id wealthiswellness@yahoo.co.in
2006-06-08 22:24:18 · answer #2 · answered by Lakshman K 1 · 1⤊ 0⤋
Losing 40 pound cannot be done fast.
2006-06-08 21:30:21 · answer #3 · answered by sunflowers 4 · 0⤊ 1⤋
You need to eat less and start a serious exercise program to do that.
2006-06-08 21:29:40 · answer #4 · answered by DL 6 · 0⤊ 1⤋
WTF, if your thinking about doing drugs just to lose weight your crazy! you cant lose weight overnight it takes time and effort! try something else (other than drugs)
2006-06-08 21:34:37 · answer #5 · answered by girl from mars 1 · 0⤊ 1⤋