what to do pls help?

Question

i went to gym for 1 month and i think tat i am becoming fat some say ur height stop growing if u go to gym so i left so now to do

Answer 1

If you're gaining weight that could be extra muscle mass.. but yes, if you do intensive or heavy weight training before you are fully grown it can stunt your growth. The best thing to do is eat healthy and excercise regularly. You can still go to the gym but if you're going to do weights, focus on reps not more weight. There's probably trainers there you can ask for more guidance on what is best for you :)