What is the best cure for constipation aside from medicine?

Answer 1

Look at some of these causes and see if you need to change something among them
Common Causes of Constipation

* Lack of water

* Lack of fiber and poor diet

* Disturbance of the balance of the gut bacteria

* Lack of exercise or prolonged bed rest

* Tension in the muscles of the colon, rectum an anus

* Eating too much of concentrated protein

* The effect of some drugs; take special note of any drugs or supplements you have not taken before.

* Putting off going to the lavatory

* Pelvic congestion due to weak abdominal muscles or pre-menstrual tension.


Proper DIET
Dietary measures such as increasing fiber intake from whole-wheat grains, fresh fruits, vegetables and bran may help add bulk to the stool, thus promoting normal bowel movements. Special efforts should be made toward increasing the daily intake of fluids.

EXERCISE

Exercise is important to strengthen the abdominal muscles and to help with the digestion process. Movement, particularly waist and leg movement help to mix the food and waste products in your intestines which aides digestion. Massage may also be helpful.

Tips TO Avoid Constipation

* Eat a well-balanced diet that includes whole grains, fresh fruits, bran and vegetables.

* Drink plenty of clean pure water (keep fluids containing sugar and/or caffeine to a minimum)

* Exercise, stretch and move.

*Don't ignore the urge to go.

* Take the time to go.

* Take time to relax and reduce stress.

Further Information

Constipation can be complex and have multiple contributing factors aggravating the condition. Take the time and seize the opportunity to be educated. Take charge, improve your health and improve the quality of your life. When you have a clean, smooth running bowel, you will be amazed at your feeling of well-being and your new found energy.

Answer 2

here r some indian remedies for constipation that are sure to work 100%

1.eat the maximum number of bananas u can.
2.eat lots of spinach or brocoli
3.hold ur breath and drink a cup of oil(300-500ml)
4.mix honey in hot water and drink it

Answer 3

Have Fibrous biscuists and food. But medicine is the best cure. Dring lots of water. Avoid hot'n'spicy food.

Best of Luck with your decisions.

May the force be with you.

Answer 4

Drink some prune juice or flax seed oil for more immediate relief. Other than that always drink lots of water, eat plenty of fresh fruits and veggies and exercise.

Answer 5

you need to consume more fiber and fruits and veggies. drink lots of water and if by any chance u are taking mulivitamins with calcium or taking calcium supplements that can make you constipated try to change your diet a little with the above and u should see results.

Answer 6

To clear it: drink plenty of water, chew lots of sugar-free gum, eat some prunes, and eat some bananas.
To prevent it: make sure you have enough fibre in your diet as well as drinking about 2L of water every day.

Answer 7

Try drinking hot tea, herbal teas are good. Like Chamomile and they have herbal teas especially for constipation. I also heard that ginger is good for digestion. Hope you feel better!

Answer 8

first of all lots of fluid is important for u..then comes to fiber which u can have in veg and fruits.
have prune juice or soak in water in the night n have in the next morning..
n do yoga

Answer 9

I think one of the best cures for it is,stop taking all pain killers you may be on.

Answer 10

Eat a salad and take some fiber pills/drink.