2006-06-08 20:29:33 · 5 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is also a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-11 17:25:34 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
Sorry I know it is hard!!!
Try to keep your mind as well as your body busy during the day and at night if you still struggle to fall asleep go to your GP and ask for pills that will only let you relax (stress-pill)
It will not put you out but you will feel less stressed and depressed!!!
Sorry for your loss.
God Bless!!!
2006-06-08 20:42:03 · answer #2 · answered by kelly 3 · 0⤊ 0⤋
Become physically active, so that you are tired enough to sleep.
2006-06-08 20:38:26 · answer #3 · answered by iyamacog 7 · 0⤊ 0⤋
take ur and sleep
2006-06-08 20:43:17 · answer #4 · answered by arajaajmali 4 · 0⤊ 0⤋
Alone.
2006-06-08 21:40:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋