help pleas???

Question

how can i loose 20 pounds in a month???OR how can i loose weight??im trying to loose weight....wat can i do??

whats a good diet????wat do u recommend??

Answer 1

Losing 20 pounds in a month is not the healthy way to go. You shouldn't aim to lose more than 1 to 2 pounds a week, no matter what size you are. Extreme dieting not only compromises your health, but you're 75% more likely to gain the weight back after you've stopped than if you'd done it the healthy way. Which is.....

Eat more (but healthily) and exercise more! There is no magic pill or drink that sheds the pounds, contrary to popular belief.

Little changes in your lifestyle will help so much. Eat smaller portions, and eat slowly so you'll feel when you're full. Avoid snacking on unhealthy, fatty foods by posting a list of heart healthy foods on the fridge. Get involved in your cooking so you know exactly what's in it. Include fiber (found in fruits, veggies, and whole grains) in your diet; it'll fill you up faster and make you feel full longer. Low-fat dairy and whole grains have been shown (in addition to a healthy lifestyle) to make smaller waists. Make exchanges: instead of eating high-fat potato chips, eat a few fat-free Pringles. Instead of eating ice cream, eat low-fat frozen yogurt. And most importantly, excercise! 3 or 4 times a week, at least. Cardio is best for people expecting fast results. (running, swimming, biking, stairs, jump roping, etc.)

Just be sure not to cut out any specific thing from your diet. A lot of people make the mistake of trying to cut out all fats, even the goods ones. Don't do it! It'll compromise your health and your diet.

Eat a healthy, balanced diet and exercise, and the weight will come off. Good luck!

Answer 2

You might wind up in the hospital...because 20 lbs is alot to lose in a month.

I'd begin a fruit & veggie diet...getting your protein in there once a day...tofu/beans/chicken? I'm a vegetarian, but I don't know how you get your protein. But protein actually helps you lose weight...and keep it off. Basically you just need a stable consistant diet...and you will begin to see the pounds drop. Exercise 15-20 minutes a day...that's a quicker way to lose, but always think of your health first*

Good luck, T

Answer 3

Be patient and I am aware that if you lose 20 pounds within a month it'll be mistake.You'll put your organism to extreme stress and then it is very common the kilograms you've lost for so short time to be gained soon again..So don't push yourself too much!I do recommend you to separate proteins from carbohidrates.It really work as a magic,drink many liquids,cut the sweet and excercise,try to be more relaxed..some yoga will help you too. Good luck!

Answer 4

Smile at her. Not a kind of creepy smiles both, only a ordinary smile. Generally speakme, ladies uncover guys whom smile extra approachable than the ones that do not as a consequence they are going to think extra willing to deliver you extra of a risk. Don't stare at her like a few psycho killer. Make lots of eye touch however for heavens sake, bear in mind to blink ;). You too can nod your head moderately while she's speaking with you, that indicates that you are know-how her and giving her the awareness she merits with out overdoing it. If it is helping, assume you are speaking in your favourite relative. Talk to the standpoint woman like how you would speak along with your relative. When I used to be more youthful, that helped me swallow my anxiety and truthfully aid me have a talk with a woman. Generally speakme, avoid the ones tacky prefer up traces. Save the ones for while you construct up ample trust in your self to be ready to giggle it off if she does not react undoubtedly to it. Personally, I would not even use them then however they are able to be a tight ice-breaker, exceptionally the rather corny ones. Oh, going again to the attention touch factor, appear at her eyes now not at her chest. You'd consider this might be lovely ordinary experience however eye touch together with her EYES is going some distance. You too can inform a shaggy dog story to wreck the ice. Memorize a rapid one-liner and whip it out after you have got announced your self. Mostly all people likes a well shaggy dog story. Lastly, train train train! If you'll, take as many speech categories as you'll or take talents of all of the public speakme possibilities you'll uncover. I can not start to let you know how a lot they have got helped me manage my possess shyness. They compelled me to speak in entrance of folks. It went an extended method to letting me speak with ladies. The extra traditionally you are speakme infront of folks, the extra trust you've in your self to get it performed easily and fairly simply.

Answer 5

10 lbs a month is more likely. Watch portion sizes, do some sort of exercise every day, no junk food, lower carb.