How can u increase your flexibility??? Obcourse stretching but are there any certain way???
2006-06-08 05:40:47 · 14 answers · asked by Anonymous in Sports ➔ Other - Sports
There are sometimes where I can actually do the slits but then some days I cant and I wanna know some better stretching advice.
2006-06-08 05:43:15 · update #1
My bad I meant 2 type splits
2006-06-08 05:45:22 · update #2
Yoga is great for flexibility and strength........if your just stretching at home just remember not to bounce in a position.....you could possibly tear something.
The best thing is to find a position that you can really feel a stretch and hold it until you cant feel the stretch anymore........then push a little further and hold.....etc.
Try stretching every day.....and you'll be surprised the out come after a few weeks.
If all else fails try training with a gymnast or a dancer (we always have little trick of the trade) And we rely on our flexibility to do our sports properly.
Good Luck!!
2006-06-08 05:49:36 · answer #1 · answered by autumn_rayne9605 2 · 0⤊ 0⤋
Stretch Everyday!
2006-06-08 05:43:10 · answer #2 · answered by reddamsredneck 1 · 0⤊ 0⤋
Ever see The Animal. If you thought watching some guy lick his inner thigh was cool, take yoga.
2006-06-08 05:44:18 · answer #3 · answered by Karen W 1 · 0⤊ 0⤋
Yoga.
2006-06-08 05:43:36 · answer #4 · answered by ? 3 · 0⤊ 0⤋
I agree - yoga is great for flexibility and is sooo relaxing
2006-06-08 05:43:31 · answer #5 · answered by allyson71377 3 · 0⤊ 0⤋
Yoga
Pilates
Sex
2006-06-08 05:42:58 · answer #6 · answered by Just Asking?!?! 3 · 0⤊ 0⤋
Many yoga exercises are perfect.
You can also try aerobics.
2006-06-08 05:43:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yoga and piliates you will have full motion of your joints.
2006-06-08 05:43:33 · answer #8 · answered by roburo2002 5 · 0⤊ 0⤋
go for salsa classes, they really teach u to shake every part of your body, and keep u fit, u'll b damn flexible. its tried and tested!
2006-06-08 05:44:18 · answer #9 · answered by i_m_kiinda_kind 3 · 0⤊ 0⤋
also, make sure you keep your muscles stretched with exercises as well and take in enough protien.
2006-06-12 03:43:36 · answer #10 · answered by Qmarc Q 2 · 0⤊ 0⤋