2006-06-08 04:53:15 · 7 answers · asked by TYSHON G 1 in Health ➔ Women's Health
Sure, as long as your doctor hasn't informed you of any health issues you may have concerning it.
2006-06-08 05:13:16 · answer #1 · answered by bigvol662004 6 · 0⤊ 0⤋
Yes, jogging is healthy exercise. I just started running at 36 in preparation for a triathlon; I don't favor it personally, but that's just me. It's high impact, so it can be hard on the knees and, for women especially, the hips and can also lead to shin splints. But if it's comfortable for you, then you're A-OK. Just make sure you're running in proper shoes.
2006-06-08 13:06:20 · answer #2 · answered by mockingbird 7 · 0⤊ 0⤋
Yes, It will keep the heart and lungs healthy..It will also help increase the blood flow to deliver O2 to ur body.
Reduce the risk of Heart Dieseas
2006-06-08 13:19:16 · answer #3 · answered by naeee 2 · 0⤊ 0⤋
Of course--if you feel up to it. Jogging can be rough on your knees, but if this is not a problem...go gor it!
2006-06-08 11:58:15 · answer #4 · answered by cmgary2000 1 · 0⤊ 0⤋
YES dont listen to these people. If your doctor says its alright yes. I know ELDERLY people that run everyday.
2006-06-08 11:59:22 · answer #5 · answered by rea4154 4 · 0⤊ 0⤋
yes
2006-06-08 11:55:22 · answer #6 · answered by stanman519 2 · 0⤊ 0⤋
yea
2006-06-08 11:56:06 · answer #7 · answered by Sci-Buff 4 · 0⤊ 0⤋