2006-06-08 03:17:10 · 9 answers · asked by nyc_annie 1 in Society & Culture ➔ Other - Society & Culture
Go and seek medical advice. Depression can lead to suicide. Please get help. So many people result to suicide who is depressed. Life is beautiful. What are you depressed about? Are are you depressed being depressed? I need to know more. I am not a Dr. but I would love to do what I could.
2006-06-08 03:27:48 · answer #1 · answered by avxgirl2003 2 · 1⤊ 1⤋
I've experienced depression on two different occassions. I've been prescribed medication, which honestly, only made things worse. All medicine did was supress my feelings for a while, but the problems never went away. The most useful advise I can give you regardless of your religious background, is to pray and pray hard. Just ask God for the answer, and he will give it to you. Pray for the strength to make yourself better, then do whatever it takes to THINK yourself better. Everything is mind over matter no matter how you look at things. Nothing is worth being depressed over, life is too short, so enjoy it while you can...Good luck overcoming this illness, and I'll be sure to keep you in my prayers.
2006-06-08 03:49:20 · answer #2 · answered by Shining Ray of Light 5 · 0⤊ 0⤋
it's good to talk to someone whom you can trust about the things that are making you feel depressed, and drag yourself out and do stuff that you like to do eg. work out in the gym, shopping, watch movies. Better still, go out with your friend(s). It'll help if you see a doctor. He/she may be able to help you with medication to make you feel relax. Whethe or not you're religious, praying will help you to calm yourself down. Whatever it is that may be bothering you, just remember that if God takes you to it, He'll get you through it.
2006-06-08 03:27:58 · answer #3 · answered by baby tiger 1 · 0⤊ 0⤋
dont eat anything artificial.. exercise go to the park, drink healthy presservative 100% natural juice (no cofee or candy sweets), eat protein to increase muscle movement and girth, carbs to give you energy.. take deep breathes anytime you feel light headed or tired, lie down and take a long sleep if you are tired and stressed, fruits and vegetables can keep you calm and competent.
2006-06-08 03:31:45 · answer #4 · answered by Marcus A 1 · 0⤊ 0⤋
Go outside and exercise. Both sunshine and exercise tend to help release serotonin to help you feel better.
2006-06-08 03:21:28 · answer #5 · answered by rkallaca 4 · 0⤊ 0⤋
Read a book or an article that will help you stay busy.
2006-06-08 03:29:34 · answer #6 · answered by chugidoo 1 · 0⤊ 0⤋
Have a big glass of sugary fluid, it really helps. Believe me
2006-06-08 03:21:31 · answer #7 · answered by Deepthi 2 · 0⤊ 0⤋
I agreee go outside and get some exercise. and if you have a pet get a hug from it too.
2006-06-08 03:23:03 · answer #8 · answered by v_gambrell 1 · 0⤊ 0⤋
eat chocolate!
2006-06-08 03:22:06 · answer #9 · answered by xxlovexx 1 · 0⤊ 0⤋