i have a hard time keeping focus on my work. what should i do?

Answer 1

Well, um, What were we talking about?

Start with getting a good night sleep. Shoot for 8 hours. If it is IMPOSSIBLE then try to find a way to take a nap during your work day. Research is proving that a 20 minute nap mid day works wonders. In fact, when I ran a lab I asked my boss if it was ok NOT to take first break but bump it into my lunch break. That made 45 minutes for lunch. I'd nap for 20 then have 25 min for lunch. OH, I'd also tell him I was going to nap for that time, he thought I was weird, but he had to admit my work was the best he had seen.

And stay away from sugar, caffeine and other wake-up drugs.

Answer 2

Turn off the radio, dont take any personal calls and when you leave home, leave the problems at home too. YOu have a lot going on at home and that will always interfere with work.

Answer 3

just relax for 10 minutes. or maybe u should change your job because u don't like it or u haven't enough skills for it. or u r working a lot and u haven't any free time and fun

Answer 4

Try to imagine that the work you are doing is vital for your continued life style. Without work, there is no future for you.

Answer 5

Take a berocca and stop asking questions on the internet!

Answer 6

u gotta meditate evryday atleast or 10 mins n learn 2 concentrate on ur job...

Answer 7

play classical music. eat peppermints and chocolate. turn off the tv, and stop chatting on the net.

Answer 8

buy a fricken' stress ball that might help you
or stay off the internet

Answer 9

Change jobs

Answer 10

stay off the internet