I sometimes have trouble falling asleep but my real problem is I rarely stay asleep. It isn't usual for me to wake up every one to two hours.
It isn't noise or a change in the light that wakes me. I work nights so I've a sound screen (white noise generator) and black out curtains. My bed is only a few months old and it, along with all my other bedding, is wonderfully comfortable.
I believe part of the problem is that sometimes my dreams become involved and stressful causing me to wake up. Things like worrying about schedule changes and other "math/scheduling" style problems.
I don't think I am that stressed but I often have a hard time relaxing in general. Tea, baths, music, and yoga help but I’m open to more suggestion.
Having a cat doesn't help too much either. When I'm in a light sleep her walking on the bed or moving is enough to wake me.
I'm sure I'm not the only person having problems getting a good night sleep so I'm wondering what worked for other people.
2006-06-08 01:31:09 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
try valerian..or moon drops..you should be able to obtain both at your herbal or health food store
2006-06-08 01:53:35 · answer #1 · answered by luvmadukes 5 · 1⤊ 0⤋
techniques for day sleepers from the AMA Sleep in a completely dark room, comparable to if it have been night time. The recommendations does not have interaction the purposes indexed under except that is tricked into believing that is night. The room needs to be cool adequate which you would be able to desire to apply a blanket. 80% of physique warmth is going out the best of the top, and confident, will heat the room, making it much less comfortable. Cool air help expel the warmth. Use comfortable foam ear plugs to dam out noise. At night; The recommendations varieties, categorizes, and shops each little thing you discovered in the process the day....in accordance to verify launch purely this month, this ensue in that quantity of time purely formerly you commence dreaming ...on a similar time as unsleeping, you soaking up into short-term storage, 40MBs in line with 2d of documents, maximum folk of which comes from the eyes; The Immune gadget is going from valuable mode to standby mode, than starts regenerating, making you waiting for what you face the next day; All growth and progression ensue at night...You earnings in height, besides as breast length...confident, adult adult males, all that sleep you ignored could be why your tally whacker isn't as long as you had was hoping it may be; Lactic acid gets washed out of the muscle mass and is replaced with oxygen. suited sleep, under night time circumstances, is quite important to human beings.
2016-09-28 04:47:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there. Also the StressEraser is a great product for helping with sleep. There is a link to it at www.reducingstress.net.
2006-06-08 03:20:04 · answer #3 · answered by marketingexpert 6 · 1⤊ 0⤋
It sounds as if you are doing many of the right things. Pills should be a last resort. You might try more physical exercise.
2006-06-08 01:38:10 · answer #4 · answered by Anonymous · 1⤊ 0⤋
just go for win it will let u to a good sleep or else good and free mind
2006-06-08 01:39:31 · answer #5 · answered by vijay 4 · 0⤊ 0⤋
meditation before you go to sleep and yes sleeping pills but those can be addictive.
2006-06-08 01:38:39 · answer #6 · answered by . 6 · 1⤊ 0⤋
sleeping pills.
2006-06-08 01:33:51 · answer #7 · answered by ♥Cutie Emily♥ 5 · 0⤊ 0⤋