How to prevent acne?

Answer 1

Dear friend,
fisrt of all u have to sleep enogh....dont smoke(or try make it less),have a good nutrition...and if u do some sport it will be better...
secound u have to avoid sun shine ...its better if u use sun protection cream which has the SPF ove than 25% ...any kind of course some brands are better ....and every3 hrs renew the cream if u are out of home or office....and even use them if its not a shiny day...
third always wash ur face with some good soap(not cosmetic) after u removing ur make up....cuz make up damage our skin and even some remover use it too.....
forth....usually hydratate ur skin with the cream(its better if u try to use some brand that are not cosmetic brands )....
and at least u can visit a dermatologist...they can help a lot these days
First Q is how old are u and of course male or female and which nationality u have?
-The acne treatment depends on what kind of acne u have...we have many differen treatment for therm...
-First Step is avoid sun shine...u can use some protection cream which has the SPF over than 25%...then if u are a smoker have to decrease the number of them....decrease the fat food u take(oily.fast food.chips...)....drink enough water (more than 2 lits a day)....wash ur face with no bacter soap(at least twice a day)...if u are a girl dont use bad brand of make up stuff and wash ur make up as soon as possible(even if u use removal cream ).....if u start any mild sport like areobic or even jogging it will make ur skin better....take good nutrition and vegetable....
-secound we have some locolize solution ...they are antibactrial like erythromycin 1% and ....u can use them once every 2 nights on ur acnes(avoid 2 cm around ur eyes and 2 cm around ur mouth including ur nasolabial lines)....
-third u can use systemic antibiotics like tetracyclin or doxi by the order of ur G.P or dermatologist....
-if non of them work or u have cystic acne with scar u have to use a drug calls Actane its full of Vit A , it has his own order and u just can have it by a dermatolog ...
-we have some other treatments like Microdermabration(its usefull for black spots),pilling(deep and superficial) for make the acne and the scar of them goes....
its better if u visit a dermatologist.
Good Luck
P.S:proactive is just a comercial brand ...not very useful

Answer 2

Cleanse your skin twice a day with a product good for your skintype. Use a toner in the day after cleansing. Use a moisturizer with SPF in the day and one without SPF at night. Exfoliate once a week and try not to touch your face with your hands. Clean your pillowcase regularly and remove makeup every night before bed. Be careful with cellphones and other objects that come close to your face. Up your water intake, meditate to reduce stress, get plenty of sleep and exercise and eat good foods. Really know your skin type and the ratio of oil to water in your skin.

Answer 3

Changing diet might help - eat less of dairy products, sugary and processed food.