I'm an extremely light sleeper. Besides medicines and drugs, what can I do?

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I'm an extremely light sleeper. Besides medicines and drugs, what can I do?

2006-06-07 19:20:36 · 3 answers · asked by Anonymous in Health ➔ Men's Health

3 answers

You may want to try aromatherapy. 3drops of clary-sage, 2drops vetiver, 1drop valerian, and 2drops lavender in one teaspoon of vegetable oil will work for a body rub or you can put three drops of the entire above mixture into a soothing warm bath and enjoy a cup of chamomile tea. I hope this helps:)

2006-06-07 19:44:54 · answer #1 · answered by nappyrae 1 · 0⤊ 0⤋

I saw a thing on tv once about how white noise will drown out other noise. An example they used was to have a ceiling fan on. Than the noise from it would drown out other noise. I dont know if it is true but it is free to try. Just turn a ceiling fan on.

2006-06-08 02:27:00 · answer #2 · answered by Liz 4 · 0⤊ 0⤋

ear plugs

2006-06-08 02:22:23 · answer #3 · answered by Elaine 3 · 0⤊ 0⤋