lately i have been up all night every night. every morning when my parents wake up they say that i shouldent stay up and that it's not good for someone my age (13) to do that. i just wont fall asleep or get tired so i dont sleep. does anybody know an easy way to fall asleep without taking any kind of medication?
2006-06-07 18:59:09 · 9 answers · asked by Anonymous in Pregnancy & Parenting ➔ Adolescent
I know it may sound weird, but i saw this in a war movie once. Put in your mind that you want to stay awake. Keep your eyes open without blinking for as long as you can and fix your eyes on one point in space. The guy in the film said that he could not go to sleep and this was the only way he could.
Worth a try!
2006-06-07 19:06:29 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Read a textbook from school in bed -- I'm not kidding! It can't hurt to re-read something that can help you in school. Go to bed earlier at a gradual rate (15-30 minutes earlier each night) until you make it a strong habit.
2006-06-08 02:15:08 · answer #2 · answered by Dosu 1 · 0⤊ 0⤋
Exercise for atlaest an hour a day and have a glass of warm milk with a tablespoon of sugar halh an hou before you go to to sleep.
2006-06-08 02:07:26 · answer #3 · answered by sonya 3 · 0⤊ 0⤋
There are a lot of great articles on how stress can effect sleep at ( http://www.reducingstress.net ) there is also a link to the stresseraser which is a great biofeedback device that can help you sleep.
2006-06-12 00:12:45 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
proper diet is all you need to get over your sleepless nights. make sure you have a regular exercise and sleeping time. its all you need with out taking any medication. eat less at night ..
2006-06-08 04:17:34 · answer #5 · answered by King RNM 2 · 0⤊ 0⤋
Count sheeps from 1 to 1000...
if that don't work, start reading telephone books.
2006-06-08 02:13:26 · answer #6 · answered by American Superman 3 · 0⤊ 0⤋
Try to do some exersice so u can sleep good at night
2006-06-08 04:05:42 · answer #7 · answered by saint 2 · 0⤊ 0⤋
sports
yagurt
reading
light music
soft bed
great partner (over 18)
2006-06-08 03:38:54 · answer #8 · answered by new nice guy 3 · 0⤊ 0⤋
take a hot bath
2006-06-14 07:53:24 · answer #9 · answered by slick 2 · 0⤊ 0⤋