What could be the casue of this problem?
2006-06-07 18:50:58 · 26 answers · asked by screwed_up_1205 1 in Health ➔ Men's Health
ur thinking about something seriously..whats that..????
2006-06-07 18:52:42 · answer #1 · answered by Raju.K.M 5 · 0⤊ 0⤋
This happens due to a lot of reasons. If you are not feeling accepted by the people around, tension, you can be in love (maybe you are not even aware). What you need to do is figure this one out by yourself. What you need to do is spend sometime with yourself alone and try and understand what exactly is troubling you and then look out for a solution basis that information. SELF INTROSPECTION is the name of the game here.
2006-06-08 08:00:52 · answer #2 · answered by hetalvajanikaria 1 · 0⤊ 0⤋
Are you depressed? Is something on your mind? Or maybe your simply thinking to much about not being able to sleep, so you cant. Some solution: try counting down from 100 or listening to soothing music, it may help. Good Luck!
2006-06-08 01:58:01 · answer #3 · answered by StRaWbErRy BaNaNa 1 · 0⤊ 0⤋
How is your sex life? Maybe you need a better lover or need to be a better person. Just relax and give in to sleep, cut out bad stimulants for bedtime like coffee, and even complex themes on t.v. Talk to the doc.
2006-06-08 01:56:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is also a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-12 00:35:30 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
yes defently-- thats cuz u are worrying about somethin uncounsisly....
or u had a bad dream about something that happen and are to scared 2 go back 2 sleep 2 dream again.. of course all incounciosly
2006-06-08 01:53:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It could be you have a lot on your mind. If I were you I would try some relaxation techniques before bed. Also, atleast 2 hours before bed do some form of work out.
2006-06-08 01:53:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Need to learn to relax. Body must be tooo wired. Try doing some simple breathing exercise to calm your shot nerves.
2006-06-09 00:32:48 · answer #8 · answered by lone_dreamr 2 · 0⤊ 0⤋
u need mental rest.
u can try to meditate.
but the easiest thing to do is when u cant sleep-think about the best things that happened in ur life
2006-06-08 12:58:26 · answer #9 · answered by niki u 1 · 0⤊ 0⤋
are you worried about something? Do you ingest too much caffine? Do you go to bed too early?Try a Tylenol PM
2006-06-08 15:55:25 · answer #10 · answered by Georgia Girl 7 · 0⤊ 0⤋
Pray God and say 108 times that you want to sleep. You'll succeed.
2006-06-08 03:33:15 · answer #11 · answered by Kumar 2 · 0⤊ 0⤋