2006-06-07 10:23:58 · 14 answers · asked by xrayvision251 1 in Sports ➔ Other - Sports
Go to a gym and get a person trainer.
2006-06-07 10:30:37 · answer #1 · answered by Philip 3 · 0⤊ 0⤋
Push ups or bench press. also arm curls where you take the weight in your hand and curl upward from the elbow. It should increase the size of your biceps if you do 10 to 50 every other day.
2006-06-07 17:28:47 · answer #2 · answered by stick man 6 · 0⤊ 0⤋
Bicep curls...lot's of them and increase your weights periodically. I suggest you find a personal trainer to show you the proper thechnique and while you're at it, you might as well work your entire body otherwise you'll look a bit odd with fit arms and no buff abs or legs to go with it.
2006-06-07 17:28:29 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
Just go to the gymanesium and train ur biceps ...
2006-06-07 17:25:58 · answer #4 · answered by Snow Wolf 3 · 0⤊ 0⤋
Barbell curls
2006-06-07 17:25:06 · answer #5 · answered by bowlingdoc 2 · 0⤊ 0⤋
Work out and lift weight
2006-06-07 17:26:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Ask Barry Bonds what type of steroids he uses and get your own supply. If it's legal for him it should be legal for anyone else.
2006-06-07 17:25:53 · answer #7 · answered by boker_magnum 6 · 0⤊ 0⤋
Do lots of curls with lots of weight.
2006-06-07 17:25:00 · answer #8 · answered by kimmyisahotbabe 5 · 0⤊ 0⤋
work out wit weights
2006-06-07 17:24:58 · answer #9 · answered by Anita 2 · 0⤊ 0⤋
lift weights
2006-06-07 17:25:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋