2006-06-07 07:31:51 · 22 answers · asked by Anonymous in Health ➔ Men's Health
8 hours is still the standard.
2006-06-07 07:33:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
7 to 8 hours
2006-06-14 06:39:25 · answer #2 · answered by leowin1948 7 · 0⤊ 0⤋
I heard 8 hours in standard but 7 hours is sufficient. If you didn't get enough sleep during the week you can make up for it on the weekend and sleep all day if you want to and trust me it makes up for it!
2006-06-07 14:35:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
u need at least 8-10 hours of sleep.
2006-06-07 14:36:07 · answer #4 · answered by kathy m 1 · 0⤊ 0⤋
6 to 8 hours. When you wake up unassisted, that's usually when you've had enough. Time this the next time you go to sleep. Researchers have said, the more sleep you get, the longer you will live, even though we all need less as we get older.
2006-06-07 14:37:08 · answer #5 · answered by elthe3rd 4 · 0⤊ 0⤋
6-8 hours
2006-06-07 14:35:40 · answer #6 · answered by Dr Dee 7 · 0⤊ 0⤋
8 hours is for lazy person. Do not sleep more than 1 hour. you can save time and work more. Time is more important than sleep.
2006-06-07 14:39:23 · answer #7 · answered by Mr. Robi 2 · 0⤊ 0⤋
It's that you need 8 hours of sleep to have a good day and to feel energize.
2006-06-07 14:35:43 · answer #8 · answered by only1nonnie 1 · 0⤊ 0⤋
An adult only needs 4 hours a day to survive, but in order to be healthy it is recommended that you get at least 8.
2006-06-07 14:34:26 · answer #9 · answered by goober_head_13 3 · 0⤊ 0⤋
7 hours
2006-06-07 14:33:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋
At least 8 hours.
2006-06-07 14:34:10 · answer #11 · answered by Buck 2 · 0⤊ 0⤋