2006-06-07 07:25:21 · 10 answers · asked by Anonymous in Health ➔ Men's Health
Pop down to your local supermarket and look for Heineken. Don't get a four pack, they'll look weird. If necessary buy two four packs and split one in half.
Another good one (this is serious! lol) is to lie on your back with your legs on a bed. You then do crunches in this position, which really work your stomach and is much worse (nbetter?) than a normat situp. To really kill yourself, when you are upright, twist your torso from side to side whilst at the top of the motion.
You can also do deep pikes, but this demands a bit of practice. Lie on your back on the floor with arms pointing back over your head. Then, raise arms and upper torso up whilst at the same time bringing up your legs (into a pike-diving position), then returning to the lying down position. You need to do this quite dynamically and get into a rhythm or you will fall over!
You can also hang from a door frame and lift up your legs while crunching your stomach. You can do this with bent knees or fully extended legs.
Cycling will also get to your stomach more than you might expect, especially if you ride out of your saddle uphill a lot.
2006-06-07 07:30:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
you do no longer desire weights or workout machines to get a six-%. abdomen! that is all all the way down to the final 3 issues: (a million) physique form, (2) stunning weight-alleviation plan and (3) stunning exercises. interior the 40's and Nineteen Fifties a chap referred to as Sheldon got here up with a technique FOR adult adult males basically scoring on a scatter diagram measurements made out of photos. This became revealed as somatotyping. the three extremes could be scored as 117, 171 or 711, yet maximum adult adult males have been got here across to be a blend or blend -- yet have an inclination in the direction of between the extremes: ectomorph (skinny), endomorph (fat), and mesomorph (muscley). As it is desperate in stone by ability of the age of 14, governments (such with the aid of fact the U.S. and the USA of a) took benefit by ability of attempting to verify Olympic activities with sokatotyping young toddlers -- with great success (there is little factor dropping training on a new child who has the incorrect actual form for a undeniable game that desire yet another form). with the aid of fact the technology required photographing adolescents and it became the submit conflict era, Sheldon would desire to no longer strengthen somatotyping for women, yet suspected that there could be between 5 and 7 diverse woman physique varieties. I desire somebody might end this those days! i don't be responsive to while you're a boy or a female, or your age, so i might advise which you wager your somatotype tendency to modify your expectancies... an ectomorph would be no longer able to physique build to boot as a mesomorph, and an endomorph could be waiting to construct the 6-%. even yet it is going to continually be hidden below a layer of immovable fat! basically workout the abs (no longer the hip flexors) -- any workout e book or fitness center will show you methods -- and shrink regardless of physique fat you have as an entire with the aid of weight-alleviation plan. it particularly is impossible to objective fat loss from a particular element of the physique so a methods as i be responsive to, yet I particularly have heard of pads with wires that declare to be waiting to the two burn fat and workout the muscle without crunches and so on! desire this allows and bigger of success!
2016-10-30 08:58:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋
one that I've done that's worked wonders is putting my neices or nephews in my lap as I'm sitting indian-style on the floor. I put my hands back behind me and rock with them. Not only is it fun for the child (or it might put them to sleep!), but it REALLY works your abs!
Pull out that Ab-Ball! It's also a good way to keep doing more without realizing that you're doing so many.
2006-06-07 07:29:12 · answer #3 · answered by Rock Goddess 3 · 0⤊ 0⤋
sit ups do 1000 of em and you will get a six pack the first day..
2006-06-07 07:29:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well if your a guy or gurl the best way is to do sit ups
2006-06-07 07:28:52 · answer #5 · answered by sexymama 1 · 0⤊ 0⤋
Lots of exercie, lots of sex! You must do both consistently!
2006-06-13 06:24:11 · answer #6 · answered by mystic_gohan_masenko 3 · 0⤊ 0⤋
run to your local grocery store
2006-06-08 09:47:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Situps and as much sex as possible.
2006-06-07 07:29:47 · answer #8 · answered by belledejourdenoir 3 · 0⤊ 0⤋
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
2006-06-07 10:55:50 · answer #9 · answered by Dondare 4 · 0⤊ 0⤋
Lots of sex.
2006-06-07 07:28:17 · answer #10 · answered by Jesse Rocks 4 · 0⤊ 0⤋