After standing for more then 20 min at a time causes me extreme pain to my lower back, does sitting down help at that stage of pain? Even when sitting longer then 1/2 is uncomfortable. what is the weight I should be lifting.?
2006-06-07 05:05:27 · 7 answers · asked by sqeekadee 1 in Health ➔ Alternative Medicine
This pain tends to be extreme when Im bending over working in the yard or mopping my floors.
2006-06-07 05:06:59 · update #1
You have spondulosis of the lower back.Visit your orthopaedic surgeon.He will teach you some exercises and also how to adopt a suitable lifestyle such as avoiding bending,lifting weights ,standing or sitting for a long time etc.Walking is good for you
2006-06-07 05:16:23 · answer #1 · answered by Padmini Gopalan 4 · 0⤊ 0⤋
Sitting is more strenious for the lower back than standing - if something you should lie down for a while.
Visit a chiropractor. If he can't help, enjoy the unique one-time Atlasprofilax treatment - I really do recommend it out of own experience.
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2006-06-07 10:04:13 · answer #2 · answered by swissnick 7 · 0⤊ 0⤋
What is CAUSING the pain? You need to find the root of the problem so you can weigh the proper, and varying treatments. Is it a slipped disc, or sciatic nerve pain? But pain is definitely your body's way of saying, "Hey! Something is wrong here, stop it!" Try lying on your side with a good-sized pillow between your knees for relief.
2006-06-07 07:00:00 · answer #3 · answered by spookykid313 5 · 0⤊ 0⤋
Sound like your back just needs an adjustment.....see a chiropractor...I used to all the time. Stop lifting heavy things...give it a rest. You also could just be lacking in vitamins too.
Lower back pain-- Manganese
If it's lower back pain towards the side- Iron!
Get better!
SmileyCat : )
2006-06-07 05:34:26 · answer #4 · answered by SmileyCat : ) 4 · 0⤊ 0⤋
I watched a TV show about this. What I can remember is that there are certain exercises you can do, without weights, that can strengthen your back muscles. They said that a person back should be one of the strongest muscles on the body and normally its not. Make sure to always sit up straight and I would research those exercises. And as my mom says time and time again...make sure to drink plenty of water!
2006-06-07 05:13:35 · answer #5 · answered by kimberly2577 1 · 0⤊ 0⤋
If you can give more details about yourself mostly and your problem with exact location and the type of pain and other modalities so an appropriate Homeopathic remedy can be suggested for you !
Take Care and God Bless !
2006-06-13 11:42:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2016-09-08 21:50:03 · answer #7 · answered by klavon 4 · 0⤊ 0⤋