2006-06-07 03:54:50 · 11 answers · asked by saba_hatam 1 in Social Science ➔ Psychology
Turn off my mind. Stop the constant internal chatter of thought. This is especially helpful just before sleeping. One cannot worry without thoughts. No thoughts, no worry.
2006-06-07 04:38:52 · answer #1 · answered by Richard 7 · 65⤊ 0⤋
There are many different ways, take a walk along the beech listening to the sound of the ocean, a long bubble bath with candels around the bath, listening to music, horesriding, and reading a good book.
2006-06-07 09:27:11 · answer #2 · answered by tiger lilly 3 · 0⤊ 0⤋
listen to jazz music, watch the fish in our aquarium, talk to our bird, lay beside my hubby, chat on the phone, read some exciting books, go to the beach, window shopping on the mall, cook your favorite meal, drink your starbucks coffee (my favorite is the green tea frappucino), watch good and thrilling movies, get a massage, go to a spa, long drive on the weekend and visit church and pray........
but if you are married or have a sweetheart, don't forget not to include your other half on everything you plan to....enjoy and relax with someone you love and cherish the moment....
2006-06-07 04:02:02 · answer #3 · answered by salome 5 · 0⤊ 0⤋
Deep Breathing! Breath in to a count of five and breath out to a count of five. It's amazing how relaxed you'll get!
2006-06-07 04:12:08 · answer #4 · answered by greent8119 1 · 0⤊ 0⤋
prepare earlier the exam when you're properly prepared for the exam you may be positive and may loosen up extra. Being fearful earlier an exam is organic each and every man or woman or commonly feels that yet when you're properly prepared chance is that you wont be so stressful.
2016-11-14 07:53:27 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Take a long walk, then go home and take a nice relaxing
bath. Read a good book.
2006-06-07 03:56:52 · answer #6 · answered by Bethany 7 · 0⤊ 0⤋
think on the good thoughts and immediately dismiss the negative. Its a daily thing I believe
2006-06-07 06:43:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I go for a drive in the countryside...no traffic to worry about, and the scenery is awesome. It always works for me!
2006-06-07 03:58:16 · answer #8 · answered by Ixa 2 · 0⤊ 0⤋
take a shower,get a head or full body massage and smoke a pipe then sleep
2006-06-07 03:57:44 · answer #9 · answered by joe-from- tha- hood 1 · 0⤊ 0⤋
get a nice BJ.
2006-06-07 05:03:10 · answer #10 · answered by marcus_aurelius 2 · 0⤊ 0⤋
meditate
2006-06-07 03:58:15 · answer #11 · answered by AlOnEiNtHeRaIn 3 · 0⤊ 0⤋