what kinds of food and medicine for my brain,heart,eyes or my whole body?

Question

I mean I need to take
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Answer 1

Five foods you need to eat to strengthen your body & immnune system, prevent cancer & improve your health:
Tomatoes
Blueberries
Broccoli
Sweet Potatoes
Kale

Answer 2

Some good all around foods are bananas, olives and olive oils are like miracle foods....just research it, you'll be amazed...and fish is also really very good. And I can't stress this enough...fiber...lots and lots of fiber...if your bowels aren't working right...nothing in your body will!