2006-06-07 02:34:37 · 4 answers · asked by Steve C 2 in Health ➔ Men's Health
Better for what... Constipation? If that's the case Flax Seed would be the way to go.
2006-06-07 04:41:16 · answer #1 · answered by Mike Hunt 5 · 0⤊ 1⤋
They are both good. Flax seed is a rich source of essential fatty acids, as well as vitamins and minerals.
Fish oils also have the essential fatty acids, as well as vitamins and minerals but it is higher in Omega 3, and some people believe it to be better.
2006-06-07 09:43:47 · answer #2 · answered by kalsmom 5 · 0⤊ 0⤋
i prefer flax seed very healthy for you
2006-06-07 09:40:12 · answer #3 · answered by xoxo 2 · 0⤊ 0⤋
i only taken fish cod liver oil before , depends on what u need...not really say which is better as good as comparing dog with cat , u wan the cat to watch the door and the dog to catch mince??
2006-06-14 02:18:33 · answer #4 · answered by gum_chewing4ever 2 · 0⤊ 0⤋