2006-06-07 00:42:51 · 5 answers · asked by mori s 1 in Health ➔ Men's Health
South Beach Diet....its low carb, high protien...very easy to do...buy the book and read it....its more about healty eating....I have lost 23 pounds on it so far....you can get it at your local library....
2006-06-07 01:12:58 · answer #1 · answered by hdp2496 2 · 0⤊ 0⤋
go to www.mypyramid.gov for nutritional information. you can also keep a food log and monitor everything you eat. once you get a good idea to exactly what you are eating try and eliminate about 500 calories per day.
any activity you enjoy is great exercise, just get up and get moving 3-5 times a week for about 30 minutes.
2006-06-07 01:31:07 · answer #2 · answered by exphys64 2 · 0⤊ 0⤋
Eliminate white sugar and flour from your diet. Eat more fibre, and exercise more.
2006-06-07 00:45:02 · answer #3 · answered by kalsmom 5 · 0⤊ 0⤋
one rule only
ALL THAT BAD FOR YOU ARE DELICIOUS ALL THAT TASTE FOWL ARE GOOD FOR YOU
2006-06-07 01:03:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
pineapple juice.................Do Yoga...At least try once and tell me
2006-06-07 00:49:08 · answer #5 · answered by robin 3 · 0⤊ 0⤋