in 2003 i was in a cast for 5 weeks and 5 days i had already had a declined mucle mass in that leg due to to past opperations that left me in a cast as a result of thease opperations my calf has lost nearly all the muscle mass
2006-06-06 23:50:10 · 5 answers · asked by markfitzmaurice1988 1 in Health ➔ General Health Care ➔ Other - General Health Care
Exercise with an acompanying physiotherapist is recomended. Your doctor can refer you to a physio.
2006-06-07 00:12:08 · answer #1 · answered by maria p 3 · 0⤊ 0⤋
calf raises with weights and bicycling got my calf muscles in shape and with some bulk. also whenever your just standing around waiting or something put just the tips of you toes on a raised surface like a sidewalk and your body kinda hanging in air then lower and raise your body with your calf muscles.
2006-06-06 23:56:58 · answer #2 · answered by graywolph82 3 · 0⤊ 0⤋
start runnning/. and when u see small results....use one of those calf machines at a gym
2006-06-06 23:55:03 · answer #3 · answered by phillyfan11 1 · 0⤊ 0⤋
Haha, well, when you walk, try to walk fast and keep knee bending to the minimal (if you can)--> it takes time though (natural way) for muscle to buildup
2006-06-06 23:53:54 · answer #4 · answered by smashingly.smashing 4 · 0⤊ 1⤋
go to the gym and use the leg press
2006-06-06 23:54:33 · answer #5 · answered by foxtel_iq 4 · 0⤊ 0⤋