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8 answers

As you grow and get bigger and stronger your time will improve. You can also improve your running mechanics. Work on your start, and work on strengthening your legs.

2006-06-06 07:40:01 · answer #1 · answered by Topher 4 · 0 1

i ran a 4 3 40

2006-06-06 15:13:35 · answer #2 · answered by Arods Bro (Durant4MVP) 6 · 0 0

I really agree with what LeBo said. Its true if you do imagine that someone is trying to hurt you or something you run faster because your heart pumps blood. When i think about that i run super fast, all my friends are like whoa because i am the slowest one and after that i am the fastest. Also it is good to improve on your speed because you get healthier and better at the sport you are playing.

2006-06-06 14:49:18 · answer #3 · answered by Anonymous · 0 0

Yes. You should ALWAYS improve your time, until you have the world record.

2006-06-06 14:36:21 · answer #4 · answered by thedavecorp 6 · 0 0

Just picture that somebody is chasing you along the track that wants to hurt you very badly.

2006-06-06 14:42:50 · answer #5 · answered by Anonymous · 0 0

heck yeah, thats sloooooow. Do hill repeats, that'll speed ya up.

2006-06-06 18:04:24 · answer #6 · answered by DesignR 5 · 0 0

well, from my experience, its ok but u shold go for more..(im 13 and used to run)

2006-06-06 14:39:29 · answer #7 · answered by Anonymous · 0 0

yes.

2006-06-06 14:37:33 · answer #8 · answered by Anonymous · 0 0

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