I mean not if you become a diet freak and eat ONLY these fruit, but add a lot of them to your usual menu...
2006-06-06 06:48:47 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
hm. lovely concept. and i love fruit. a fruit only diet...a WATER fruit only diet. are we getting down to the stick-making foods? hehe. (skinny!!!). i feel so horrible! get this. i had soda and chips today. why? no clue. and chocolate!! i think i need one of those diet people here now. my friend was raped 2 nights ago and i'm undergoing some major stress.
2006-06-07 11:10:54 · answer #1 · answered by Anonymous · 1⤊ 1⤋
not only fruits... u shud have a blanced diet.. which has a bit of every thing..in it. well if u are over weight, you can join in any work out classes and try to sweat it out (extra flab and fat). yes fruits do make a gud diet but they mainly help in makin ur skin much more clearer and glowing. fruits do reduce and remove toxins from the body and they are very essential in a persons diet...they give u the much needed vitamins and minerals...
2006-06-06 06:55:53 · answer #2 · answered by Raghu Vamsi 1 · 0⤊ 0⤋
Definitely, it fills you up, and provides the essential nutrients to your body, if you eat more of the fruits and vegetables, you will not be so inclined to eat as much fatty foods. Our body is 2/3 water, so anything with water is good.
2006-06-06 06:59:37 · answer #3 · answered by bryton1001 4 · 0⤊ 0⤋
These types of foods are very filling because of the fiber content and promote excellent digestion. However, the natural sugar content can be quite high in caloric terms.
Therefore, you should take care to avoid other "high-sugar" foods as an excess consumption of sugar, whether it be natural sugars such as fruit, or "artificial" sugars such as soft drinks, will minimize your chances of losing weight.
Drink lots of water as this will help you metabolize the sugars.
2006-06-06 06:53:37 · answer #4 · answered by David O 1 · 0⤊ 0⤋
Yes it will help you lose weight as long as you aren't pigging out on fried fatty foods too. have a balanced diet. the fruit and water are really good for you and help in losing weight
2006-06-06 06:50:44 · answer #5 · answered by carolinayaya 4 · 0⤊ 0⤋
well fiber makes you go to the bathroom so I would think it would reduce weight. fruits are very healthy for you providing you stay on a healthy diet.
2006-06-06 06:51:55 · answer #6 · answered by JAYNE C 4 · 0⤊ 0⤋
Yes, Watermelon is the Best!!!! lowest calorie fruit very high in fiber and tons of water....cantalope is really good too....grapefruits....strawberries, other berries......Drink TONS of water with lemon too!
2006-06-06 07:01:00 · answer #7 · answered by mhbatd 3 · 0⤊ 0⤋
They contain a lot of water, thus you have to pee more and it keeps your water weight down. Flushes you out.
2006-06-06 06:51:10 · answer #8 · answered by sgrjackson1 5 · 0⤊ 0⤋
Yes. Indirectly they do because they help you remain less hungry making you less likely to satisfy your hunger on larger amounts of foods that are more fattening.
2006-06-06 06:51:12 · answer #9 · answered by Joe K 6 · 0⤊ 0⤋
Eating healthier equals being healthier. Peace.
2006-06-06 06:58:07 · answer #10 · answered by wildrover 6 · 0⤊ 0⤋