2006-06-06 06:15:54 · 22 answers · asked by lala 2 in Health ➔ General Health Care ➔ Other - General Health Care
Keep well hydrated. Drink several glasses of water daily. Dehydration can make you very sluggish.
2006-06-06 22:09:39 · answer #1 · answered by binga_4980 4 · 0⤊ 1⤋
I recommend Himilayan Goji Juice for increased energy levels. It is the only functional juice with medical validation including 34 scientifically proven benefits and 72 clinical studies published at pubmed.org. This product is an adaptogen effective for auto-immune deficiencies. Look into it, you will be glad you did!
2006-06-06 19:17:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A great high energy workout, such as Tae Bo, or a brisk walk of at least 30 minutes. If you need a quick boost, I get a Red Rooster Booster frozen drink from QT, it really helps in minutes. Change your diet to include vegies and fruit. Sometimes if you get too much sleep it can be just as exhausting then getting too little. Maybe keep a journal of your food intake, excercise and sleep, maybe you can see what is going on.
2006-06-06 06:21:48 · answer #3 · answered by suziQ 3 · 0⤊ 0⤋
Lots of water. Dehydration can be #1 when it comes to energy level. Make sure you get 8 hours of sleep, eat high fiber and protein foods, less sugar and fat. The more you exercise, the better you feel too.
2006-06-06 06:20:37 · answer #4 · answered by WiserAngel 6 · 0⤊ 0⤋
Eat healthy food and exercise. Take up cross-country skiing, backpacking, something that is going to break a sweat. It's amazing how you feel from the top of a mountain or high ridge. It takes self determination but if you do it the rewards are splendid.
2006-06-06 06:20:53 · answer #5 · answered by BP 4 · 0⤊ 0⤋
Do body building
Exercise running jogging daily
will increase your metabolism and energy level
Eat variety of food including fruits and vegetable they are consist of high source of energy
2006-06-06 06:19:38 · answer #6 · answered by thesagittariansprince 4 · 0⤊ 0⤋
do the bleep test hehe, i do it at my school and itz suppose 2 increase fitness nd energy levelz! I score very highly on it myself. But if u dont hav access 2 that a good nights sleep, healthy food, nd lotz of fun, active sportz wil do the trick. xxxx
2006-06-06 06:21:39 · answer #7 · answered by will_youngz_number1_fan 2 · 0⤊ 0⤋
Eat 1,500- 2,000 calories a day
Sleep 8 hours a day
Drink 8 glasses of water a day
Work out for 30 minutes every other day.
2006-06-06 06:19:53 · answer #8 · answered by Curious 2 · 0⤊ 0⤋
Get plenty of sleep, eat plenty of fruits and veggies, excercise, drink plenty of water (less carbonated drinks) and take your vitamins.
I know it sounds silly, but even working out 20 minutes in the morning can give you more energy and get your blood flowing.
And here's a link for you to check out too:
http://www.betterliving.co.nz/content/theFamily/health/Energy-Level-Tips.aspx
2006-06-06 06:20:33 · answer #9 · answered by SmilingG 3 · 0⤊ 0⤋
1st. and most important. Eat or drink something within 30 minutes of getting out of bed in the morning. and exercise for at least 10 minutes within the 1st hour of getting up.
2006-06-06 07:50:08 · answer #10 · answered by smartkid37138 4 · 0⤊ 0⤋