...have a semi-sedentary lifestyle
2006-06-05 13:49:19 · 18 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
biking, walking, jogging, jump roping..... stay active. take the stairs instead of the elevator, garden, clean your house, wash dishes by hand. those aren't cardio, but they're still more than just sitting on the couch. also, cut back on junk food.
2006-06-05 14:29:42 · answer #1 · answered by destefanoak 1 · 0⤊ 0⤋
Go for a power walk or jog before breakfast. This gets your metabolism going for the day. Eat a healthy breakfast and control your portion sizes. Eat like a king at breakfast, a prince at lunchtime and a pauper at dinner is a good maxim. If work is within walking distance, walk or bike it to work - leave the car at home. Climb stairs in the office instead of taking the lift. Instead of sitting at your desk at lunchtime, go for a walk. If there is a park nearby, even better. Go for a walk then eat your lunch.
or u can borrow a toddler for a week - you will have grey hair and major stress but you will be very fit!
2006-06-08 11:32:35 · answer #2 · answered by ♥ [JPA] ♥ MissSnape ♥ [ART] ♥ 3 · 0⤊ 0⤋
You don't need to buy expensive exercise equipment or join a gym to keep fit there are several easy ways
1. walking is good exercise
2. try climbing the stairs a few times a day
3. when doing housework concentrate on your movements when hoovering stretch your arms out in front of you and change hands, when picking things up bend at the knees etc.. etc..
4. stand at the bottom of your stairs and step up onto the first step and then step down again do this several times changing the foot you start with.
I hope that these few tips will help you to keep fit
2006-06-08 06:13:48 · answer #3 · answered by i'm_a_goodie 6 · 0⤊ 0⤋
Go for a power walk or jog before breakfast. This gets your metabolism going for the day.
Eat a healthy breakfast and control your portion sizes. Eat like a king at breakfast, a prince at lunchtime and a pauper at dinner is a good maxim.
If work is within walking distance, walk or bike it to work - leave the car at home.
Climb stairs in the office instead of taking the lift.
Instead of sitting at your desk at lunchtime, go for a walk. If there is a park nearby, even better. Go for a walk then eat your lunch.
2006-06-06 11:14:40 · answer #4 · answered by Hallber 5 · 0⤊ 0⤋
not at all consume fried meals! do no longer consume Pizza! do no longer drink sodas or juice. do no longer drink eating ordinary beverages. merely drink WATER. consume grilled or steamed modest parts of healty meals. do no longer consume hamburgers! decrease out all mayo. choose for mustard. do no longer consume salads with RANCH. Do 30 push united statescontained in the morning or for the period of comercials. purchase one 2Olb dumbell and do 20 curls each and each arm. Jog 2 miles ever different day. And do one hundred crunches each and every 2 days. consume salmon 2 circumstances each and every week.
2016-10-15 09:24:27 · answer #5 · answered by ? 2 · 0⤊ 0⤋
Eat three nutritious meals a day and nothing else. Drink plenty of water. Take some exercise, walk don't drive.
2006-06-05 17:06:23 · answer #6 · answered by brainstorm 7 · 0⤊ 0⤋
stay away from the processed carbohydrates such as potato chips and twinkies etc. eat lots of vegies and protien. real[natura] food is the key to being healthy AND FIT
2006-06-07 23:20:28 · answer #7 · answered by presidante 1 · 0⤊ 0⤋
start your day with beakfast,(to keep your metabolism working)don't have lunch,have dinner,don't eat after 9:00pm .Go for a walk twice a week for 20 minutes.Drink plenty of water.
2006-06-05 15:11:14 · answer #8 · answered by phopper megga blaster 2 · 0⤊ 0⤋
Walk, or use a treadmill and also do not eat candies/snacks, or eat more than you have to at dinner (like take seconds/ect or eat dessert)
2006-06-08 10:22:44 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Lots of ways. Biking, walking, jogging and treadmill in your basement for starters.
2006-06-05 13:56:51 · answer #10 · answered by Irish 7 · 0⤊ 0⤋