Run 8.5 miles per day
2006-06-05 10:40:10 · 2 answers · asked by Anonymous in Sports ➔ Other - Sports
Get a clue, your body is trying to tell you something. You need to see your doctor.
Treatment may include:putting ice packs on the injured area for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain goes away, taking anti-inflammatory medications prescribed by your doctor and doing rehabilitation exercises to help you return to your activity.
While you are recovering from your injury, you will need to change your activity to one that does not make your condition worse. You may need to swim instead of running.
2006-06-05 11:30:52 · answer #1 · answered by chairman_of_the_bored_04 6 · 0⤊ 0⤋
Keloids are rather person-friendly, rather among those with darker epidermis. At 2 and a nil.5 months, a scar is seen "previous" - that is at approximately ninety 5% of the optimal power that the tissue will enhance. you may consistently attempt this besides, yet while it does not artwork - communicate on your universal practitioner... there are different strategies obtainable to get rid of it and determine it does not return. Keloids, regrettably, do no longer frequently go away on their very very own - nevertheless spontaneous remissions have been pronounced. solid success to you.
2016-09-28 03:22:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋