I'm 14 and skinny.
2006-06-05 10:30:34 · 6 answers · asked by *rawr* 3 in Games & Recreation ➔ Other - Games & Recreation
Mainly just stretch, and drink lots of water on your hike. If you can run a couple of laps around your bock to get you ready for the actual hike. Do stretches to help relax your mussels, and drink lots of water to keep you hydrated. Some good stretches would be a V-sit, lunges, and pretty much anything to stretch you legs, and lower back.
Have fun on your hike.
2006-06-05 10:38:41 · answer #1 · answered by sweet n' sassy 2 · 0⤊ 0⤋
Being skinny is on your side for one,but to get into shape you need your leg tone muscles in shape.You need to do stretch exercises along with running,and for carrying a back pack or anything like that i would do any kind of push ups for the arm strength.Hope this helped,have a wonderful and safe trip.Best Wishes!
2006-06-05 17:37:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pack up a back pack, put it on and walk around the block a few times, or hit a bike trail if you have one in your neighborhood. Do this daily until you are ready to leave for your trip.
You'll probably be skinnier by the time you get back. Or at least more fit.
2006-06-05 17:35:51 · answer #3 · answered by kj 7 · 0⤊ 0⤋
It is too late now. You will sore and tired. You should have been training a long time ago.
2006-06-05 17:33:25 · answer #4 · answered by ndmac 5 · 0⤊ 0⤋
Do lots of stretching, do some little runs and do more stretching ... drink lots !!!
Have a great time ;^)
2006-06-05 17:33:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would ask you who you were planning on killing.....but maybe i really don't want to know.
2006-06-05 17:32:54 · answer #6 · answered by missinglincoln 6 · 0⤊ 0⤋