食辣野可以減肥ma??
2007-03-18 00:47:29 · 4 個解答 · 發問者 CATHY仔* 1 in 健康 ➔ 飲食與健身
So lengthy. But no main point to explain the topic " Spice can make one slim " .
2007-03-20 20:01:27 · answer #1 · answered by eppie7788 7 · 0⤊ 0⤋
no, if you want to keep fit , you should do more exercise e.g. swimming , running , playing volleyball......Also, you should eat less meat , drink more drinks(water , soup)
2007-03-18 04:07:26 · answer #2 · answered by wing ka 2 · 0⤊ 0⤋
要減肥好易,只要不吃油食物就得啦,天天吃白粥,咸蛋,咸菜,麵包餅乾等,要無肉無油,您得唔得呢?那麼就可不用運動啦
2007-03-18 01:30:46 · answer #3 · answered by HK 6 · 0⤊ 0⤋
唔關事, 你做多些動運係最好
每日keep住做, 唔好練跑步, 會腳粗
每次連續慢步行30mins以上已經夠, 目的為左燃燒脂肪
加油! 你得既!
2007-03-18 01:00:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋