哪些食物富含鉀???鉀攝取過多會怎樣???????
2005-09-01 16:36:43 · 2 個解答 · 發問者 Anonymous in 健康 ➔ 一般保健 ➔ 其他：一般保健
含鉀食物表 資料來源：素食‧健康‧長壽含鉀豐富的食物 Potassiium-Packed Foods鉀 Potassium mg/lb. 鈉 Sodium mg/lb.鉀鈉比例 Ratio K/Na杏Apricot11984300香蕉Banana11413380棗Dates29395588甜橙Oranges6623221桃Peach7974199藨莓，覆盆子Raspberries8764219杏仁Almonds350618195蘇木Brazil32435649榛子Filbert31939355大胡桃Pecan2735Trace>500玉米粉Corn Meal11255225黑麥榖粒Rye, Whole Grain21185.1423麥胚芽Wheat Germ375114268南瓜Pumpkin10803360夏南瓜Squash, Summer8894222東南瓜Squash, Winter11893396白胡桃南瓜Butternut15463515成熟萊豆Lima, Mature693618385大豆Soybeans760723331大豆粉Soybean Powder41505830含鉀量少的食物 Potassium-Poor Foods 鉀 Potassium mg/lb. 鈉 Sodium mg/lb.鉀鈉比例 Ratio K/Na餅乾（英） 小甜麵包（美） Biscuit2902994<0.1白麵包Bread, White38623000.2全麥麵包Whole, Wheat123823900.5丹麥圓麵包Roll, Danish50816600.3罐裝玉米Corn, Canned44010700.4青橄欖Olives, Green1325770<0.1罐裝豌豆Peas, Canned43510700.4醃燻豬肉Bacon59030840.2豬火腿Pork, Ham154249900.3冷切臘腸Sausages, Cold Cutes104358970.2魚子醬Caview8169979<0.1龍蝦Lobster8169530.9罐裝魷魚Tuna, Canned136536290.4乾酪Cheese37231750.1一般蛋糕Cake, plain35813610.3糖果Candy9299<0.1灑鹽餅乾Crackers, Saltines54449900.1什錦餅乾Cookies Assorted30416560.2蘋果餅Pies, Apple36313650.3
圖片參考：http://www.godsdirectcontact.com/vegetarian/ch/right1.gif
一般人攝取過多的鉀不易中毒，但有腎臟病易因攝取過多含鉀食物，導致心臟停止死亡。( http://www.appledaily.com.tw/News/index.cfm?Fuseaction=Article&NewsType=twapple_sub&Loc=TP&showdate=20050126&Sec_ID=19&Art_ID=1537873)蘋果日報有介紹．．．進ㄑ看看吧
2005-09-01 16:59:21 · answer #1 · answered by 佳蓉 7 · 0⤊ 0⤋
鉀算礦物質吧
鹽類.水
鹽過多對腎不好吧
2005-09-01 16:52:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋