how do i calculate the heartbeat i should keep, on a cardio exercise in order to burn fat?

1 ⤊

how do i calculate the heartbeat i should keep, on a cardio exercise in order to burn fat?

i am 50 years old and my heartbeat at rest is around 56

2007-03-24 11:49:17 · 3 risposte · inviata da primmoammore 1 in Salute ➔ Dieta e fitness

my weight is 106 kiloes about 212 pounds

2007-03-24 11:57:17 · update #1

3 risposte

And why are you asking it in English? Or... whether you are English, why do you ask it in Italy? I guess the one who can tell is your doctor...

2007-03-24 11:57:03 · answer #1 · answered by Heart of Darkness 6 · 0⤊ 1⤋

What's Your weight?

2007-03-24 18:53:03 · answer #2 · answered by ferdygat 2 · 1⤊ 0⤋

220 - 50 = 170 Fc Max.
Accoding to my acquirement, In order to burn fat, yo should keep your heartbeat between 60% and 80% of your maximum cardiac frequency, that is to say from 102 to136 heartbeat.

2007-03-24 19:10:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋