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Todas as categorias

2007-03-14 17:14:07 · 7 respostas · perguntado por miss dieta 2 em Saúde Dietas e Educação Física

7 respostas

O Xenical vai eliminar uma porcentagem da gordura que você ingerir, então procure se alimentar de coisas menos gordurosas. Você pode até comer uma feijoada, se for o caso, mas faça isso em casa.
Se você pensar bem, comendo sempre coisas mais leves, menos gordurosas e evitando o açúcar, o resultado será o mesmo sem o Xenical.
Tenha em mente uma coisa: o Xenical não faz milagre e ainda causa um certo desconforto que pode virar constrangimento.
Uma boa alimentação associada a uma atividade física calórica (corrida, bicicleta, por exemplo) de no mínimo 40 minutos resolve o problema.
Boa sorte!

2007-03-14 17:30:01 · answer #1 · answered by Arlon 3 · 0 0

How should I take Xenical?

Take Xenical exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
Never share Xenical with another person, especially someone who has a history of eating disorder. Keep the medication in a place where others cannot get to it.
This medicine comes with patient instructions for safe and effective use. Follow these directions carefully. Ask your doctor or pharmacist if you have any questions.
Xenical is usually taken 3 times per day with each main meal that contains some fat (no more than 30% of the calories for that meal). You may take the medicine either with your meal or up to 1 hour after eating.
If you skip a meal or you eat a meal that does not contain any fat, skip your Xenical dose for that meal.
The fat content of your daily diet should not be greater than 30% of your total daily caloric intake. For example, if you eat 1200 calories per day, no more than 360 of those calories should be in the form of fat.
Read the label of all food items you consume, paying special attention to the number of servings per container. Your doctor, nutrition counselor, or dietitian can help you develop a healthy eating plan.
Xenical is only part of a complete program of treatment that also includes diet, exercise, and weight control. Your daily intake of fat, protein, and carbohydrates should be evenly divided over all of your daily meals. Follow your diet, medication, and exercise routines very closely.
Xenical can make it harder for your body to absorb fat-soluble vitamins, such as vitamins A, D, E, and K. Your doctor may recommend that you take vitamin and mineral supplements while you are taking Xenical. Follow your doctor's instructions about the type of multi-vitamin or mineral supplement to use.
Take your vitamin or supplement at bedtime, or at least 2 hours before or after you take Xenical.
Store at room temperature away from moisture and heat. Keep the bottle tightly closed. Throw away any unused Xenical after the expiration date on the medicine label has passed.
Keep track of the amount of medicine used from each new bottle. Xenical is a drug that may be misused as a weight-loss aid, and you should be aware if anyone is using your medicine improperly or without a prescription.


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2016-05-07 23:58:31 · answer #2 · answered by Anonymous · 0 0

Para manter o peso adequado, é importante mudar hábitos, principalmente alimentares. Também deve-se fazer caminhadas dia sim e dia não ou todos os dias, por pelo menos 30 minutos.
Quanto à dieta dê uma olhada nessa matéria da revista Uma http://revistauma.uol.com.br/edicoes/77/...
Também visite esse site especial http://www.caloriasinteligentes.com.br/...

2007-03-15 03:28:50 · answer #3 · answered by Luz 6 · 0 0

sabe que ate pensei em tomar xenical mas pensei bem e nao é uma boa,fiz varias dietas e por duas vezes fiz a besteira de tomar medicamento para emagrecer.Emagreci mas quando vc para engorda o que vc perdeu e as vezes até mais,foi o que aconteceu comigo

2007-03-15 02:56:27 · answer #4 · answered by Anonymous · 0 0

A que tiver a menor quantidade de gordura, porque senão já viu...

Vai ser em qualquer lugar e vc não conseguirá segurar!

2007-03-14 17:34:19 · answer #5 · answered by Enzo- 7 · 0 0

Imagino que vc não está tomando Xenical sem acompanhamento médico. Então, siga a orientação dele.

2007-03-14 17:29:41 · answer #6 · answered by Erica 5 · 0 0

qq coisa sem gordura! pra não dar vexame...


mas olha: não vejo q as pessoas q tomam xenical estejam emagrecendo, não...

2007-03-14 17:17:47 · answer #7 · answered by Betinha 7 · 0 0

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