關於健身影片內用語的翻譯

Question

各位大大們好 這陣子朋友寄來一部健身影片
但一開始的一些英文術語看不懂
不知道有沒有大大可以為我解答呢？

如下：
Perform one set from A1 and then one set from A2
Rest for 45sec,then repeat until you did 2 sets of each
don't rest between these sets.

For example,perform DB press followed by Band press without
any break in between this set.

還有呀 下面那部影片 主要是練胸部與腹部的嗎？有沒有什麼要領呢？

http://www.metacafe.com/watch/872601/300_spartan_workout_training_prepare_for_battle_9/

希望有人可以幫助到我 超感恩

Answer 1

Perform one set from A1 and then one set from A2
A1的動作一組(one set)之後接著做一組A2的動作
Rest for 45sec,then repeat until you did 2 sets of each
休息45秒之後再將A1與A2的動作各重複一組(這樣A1A2就各做了兩組)
don't rest between these sets.
在A1與A2之間不休息
For example,perform DB press followed by Band press without any break in between this set.
例如﹐做完啞鈴推舉(BD=DUMBBELL=啞鈴﹐press=推舉﹐就是A1)之後不休息就緊接著做橡皮筋繩推舉(Band=橡皮筋繩﹐就是A2)
那部影片是結合重量訓練與健身操的運動﹐A1與A2主要是練「胸大肌(Pectoralis)」與「肱三頭肌(Triceps)」﹐
B1主要是練腿及臀部肌肉群﹐
C1與C2主要是練背部肌肉群﹐
D1主要是練「肱三頭肌(Triceps)」與「三角肌(Deltoid)」﹐
D2主要是練「肱二頭肌(Biceps)」﹐
B2﹑E1﹑E2不屬於重量訓練的範疇﹐只是一種健身操罷了。

Answer 2

因為電腦有點嫚所以只幫你翻譯

Perform one set from A1 and then one set from A2
做一套(or次)(動作)從A1 然後 做一套(or次)(動作)從A2

Rest for 45sec,then repeat until you did 2 sets of each
休息45秒, 然後重複做,直到你做完每個動作兩次

don't rest between these sets.
別再這些動作之間休息

For example,perform DB press followed by Band press without
any break in between this set.
例如: 做D B 按接下來的 Band 按鈕 不要有任何休息(間斷) 在這兩隔動作

怎看起來有點怪怪的...應該是你朋友寫的巴..應該不是說明書的吧...^^"