Poor nutrition in the first two years can slow a child's physical and mental development for the rest of her or his life.
In order to grow and stay healthy, young children need a variety of nutritious foods such as meat, fish, pulses, grains, eggs, fruits and vegetables, as well as breastmilk.
A child's stomach is smaller than an adult's, so a child cannot eat as much at one meal. But children's energy and body-building needs are great. So it is important that children eat frequently to provide for all their needs.
Foods such as mashed vegetables, a little chopped meat, eggs or fish should be added to the child's food as often as possible. A small amount of oil may be added, preferably red palm oil or another vitamin-enriched oil.
If meals are served in a common dish, younger children may not get enough food. Young children should have their own plate or bowl of food to ensure they can eat what they need and so the parent or caregiver can see how much they have eaten.
Young children may need encouragement to eat and may need help in handling food or utensils. A child with a disability may need extra help eating and drinking.
2007-05-02 19:17:27 · 3 個解答 · 發問者 蕾拉 2 in 社會與文化 ➔ 語言
兩歲前小孩若營養不良,會導致爾後身體與心智發展遲緩。
為了確保健康成長,小孩需要不同營養成份的食物,例如肉、魚、豆類、穀物、蛋、水果、蔬菜、新鮮奶類等。
小孩的胃比成人要小,不可能吃足一餐的量,但是小孩身體及體力所需營養相對較多,是以經常補充身體所需營養也愈顯重要。
食物如搗碎青菜、一小片肉、蛋、魚要經常添加至小孩飲食中,另外可加些食用油、精選紅棕櫚油、富含維他命的植物油。
假如食物盛於一般使用碗盤,小孩吃的食物可能不足。所以最好有專用碗盤以達到所需,且父母或照顧者能充分明瞭他們所進食的量。
鼓勵小孩進食、協助處理食物及器皿使用等。殘障小孩更需要幫忙進食及喝水等。
2007-05-02 21:01:31 · answer #1 · answered by 呆子 7 · 0⤊ 0⤋
Poor nutrition in the first two years can slow a child's physical and mental development for the rest of her or his life.
在最初兩年營養不良,可能會造成孩子她或是他一輩子的身心發展遲緩.
In order to grow and stay healthy, young children need a variety of nutritious foods such as meat, fish, pulses, grains, eggs, fruits and vegetables, as well as breastmilk.
為了要長大會是保持健康,幼兒們需要各種不同的營養食物, 例如: 肉類,魚類,豆類,穀類,蛋,水果,以及蔬菜像是母乳一樣的.
A child's stomach is smaller than an adult's, so a child cannot eat as much at one meal. But children's energy and body-building needs are great. So it is important that children eat frequently to provide for all their needs.
孩子的胃比成人的還要小.所以一餐不能吃太多.但是孩子的活力及身體成長需要很多很多.所以孩子少量多餐的攝取營養是很重要的
Foods such as mashed vegetables, a little chopped meat, eggs or fish should be added to the child's food as often as possible. A small amount of oil may be added, preferably red palm oil or another vitamin-enriched oil.
If meals are served in a common dish, younger children may not get enough food. Young children should have their own plate or bowl of food to ensure they can eat what they need and so the parent or caregiver can see how much they have eaten.
最好能夠常常在孩子的食物中添加切碎的蔬菜,一點點碎肉,蛋碎或是碎魚肉.添加一點少量的紅棕櫚油或是維他命濃縮油.如果飯食供應在一個共同的盤, 幼兒不能得到足夠的食物。最好能有自己的碗或是盤子.爸爸媽媽必須要觀察她們進食情況,確認她們到底吃了多少.
Young children may need encouragement to eat and may need help in handling food or utensils. A child with a disability may need extra help eating and drinking.
幼兒也許需要我們鼓勵她們吃和需要大人在她們處理食物或器物時候的幫忙。因為她們還不是很有力氣可以吃飯或是喝水.所以需要我們的幫忙
2007-05-02 20:09:12 · answer #2 · answered by bluewhale 3 · 0⤊ 0⤋
Poor nutrition in the first two years can slow a child's physical and mental development for the rest of her or his life.
孩子在2歲以前因為營養不良.未來成長的過程中.
會減緩小孩子的身體和心智上的成長
2007-05-02 19:30:59 · answer #3 · answered by ? 2 · 0⤊ 0⤋