這幾句片語的中文意思

Question

no more no less
no pain no gain

Answer 1

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圖片參考：http://hk.yimg.com/i/icon/16/8.gif


no more no less
即是冇多冇少
份量剛剛好

no pain no gain
沒有付出 / 痛苦, 就沒有收穫

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圖片參考：http://hk.yimg.com/i/icon/16/8.gif

Answer 2

no more, no less = describing the exact amount or exact value of an event/ a sum of money/ a person.
"Here you go, I am just a student, no more no less"
"You only earn 500 dollars, no more no less."
"You only this get this kind of service in here, no more no less." (if you want a waitress to hug you :P !)
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no pain, no gain
= without some hardship/effort, you won't get a promising result ...
for example, in sport, training, or learning a new subject !
"You need to exercise more in order to lose weight, remember NO PAIN, NO GAIN !"
"You need to study harder in order to pass the HKCEE exam, NO PAIN NO GAIN !"