¡ululación! ¡realmente hay un sitio para los que hablen español! debo haber sido realmente estúpido porque no lo sabía. ¿cualquiera de ti habla inglés? ¿de todas formas, mi problema eres que estoy luchando con la depresión, tienes extremidades provechosas para superarla?
2007-01-01 14:55:30 · 7 respuestas · pregunta de musclemanlover 2 en Salud ➔ Medicinas alternativas
ooo sorry the english translation of that would be...
how can i overcome my depression? i have been dealing with it for a while, and i just feel more depressed that i can't deal with it and overcome the stupid thing!!!!! thank for the help guys!!!
2007-01-01 15:04:43 · update #1
que????
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2007-01-01 14:57:35 · answer #1 · answered by CAMALEON 7 · 7⤊ 0⤋
PLS. GO TU DEPRESION HURTS in the internet but u have to talk to u're doctor please, i went threw that and it ismalo but u can overcme it but u have to do sometihtin about it,busca ayuda and thank God i did overcome it but I have my faith in God...suerte :)
2007-01-05 19:19:32 · answer #2 · answered by Maria M 3 · 0⤊ 0⤋
To overcome depression first of all you need to find strenght and will to do it, you seem to have that fortunately, so that's really important. I'd recomend you to do excersise (any kind: gym, trekking, biking,swiming..It's been proved that when doing physical excersise we produce endorfine - a chemical that send "happiness messages to our brain"), nothing like breathing fresh air and getting in contact with nature.
Another good thing is practising yoga, personally I've tried going to some psychologists and they were no use to me..It doesn't mean they don't do a good work, but it has a lot to do with which therapy you like the best.
When doing yoga an inmense field of possibilities, feeliengs and perspectives I wouldn't see before came to me..and it's good to keep you fit and young.
Of course, you'd need to find a good proffessional, there's lot of people out there teaching only the phisycal part of yoga and they forget the pshiquical, which is as important as the other one.
I'm sure if you do that you'll realize nothing is that terrible for not to enjoy life.
Best wishes!
2007-01-02 12:21:13 · answer #3 · answered by Escucha la musica 2 · 0⤊ 0⤋
Que idiomas hablas? Es español en partes. Mejor expresate en inglés y posiblemente se te entienda.
2007-01-01 23:01:44 · answer #4 · answered by elegidoofarsante 3 · 0⤊ 0⤋
si kamina y esudia algo
2007-01-01 23:01:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Ya el hecho de estar luchando para superarla es un gran paso adelante. Fortalece tu espíritu y vuelve al ruedo sin miedos. Vales tanto o mas que otras personas. Busca deseos de vivir la vida. Realiza actividades que te llamen la atención y realmente disfrutes. Mira para adelante y por ante todo, intenta tener pensamientos positivos. $
2007-01-01 23:00:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ok, now i understand!
well first of all you have to go and see a psicologyst, they will see what kind of depression you have and they will give you medication.
other things you have to do is just keep your mind busy all the time, work, exercise (doctors recomend go at least for a walk every day) that helps a lot, and please dont do anything crazy!
im sure you are an awesome person dont ruin your life, and try to talk with somebody about this please!
2007-01-01 22:58:13 · answer #7 · answered by thegirl 4 · 0⤊ 0⤋