幫幫我翻譯～不要用電腦～謝謝

Question

three weeks later folloeing the championships,at which sally's times were improved , both sally and her mother seemed much more reassured and enthusiastic about her progress. i pointed out to them that sally was not ideally built for the load she wanted to put on herself and that she was likely to have to put up with some shoulder pain if she wanted to continue to train hard and aspire to great achievements in swimming .
however , she had shown herself that she could minimize this with appropriate work on general strength and technique and facilitation of her rotator cuff/scapular stabilizers.
also, when the pain was present she could reduce it with the pretraining and post-training regimen we had instituted . this empowerment and control over the pain seemed to have made a profound difference to sally , who was much happier and outgoing at this visit than at any other time .
she seemed no longer scared of her shoulder pain and no longer saw it as the end of her swimming career.
when i asked what effect intermittent exercising through the training session had had on her pain both during and after training . sally indicated that she had initially been reluctant to do it as it would make her different from the rest of the squad.however,she found that the regimen reduced the amount of pain during the session and also seemed to improve her stroke and so was happy to continue with it.

Answer 1

三天以後接下來的冠軍獎，那是因為莎莉進步很多，莎莉和她媽媽對她的進步都很明顯的放心和熱情，.我能看出莎莉不是在這路徑有觀念上的增進，她想誇大她自己，她想搭起別人負擔的努力，如果她想繼續努力在這條路上，那響往將是茫然的大成功。然而，她想炫耀他自己，她就要減少這個樣子還有道歉，努力的是總體的成長和技術還有減少她現在手上的事情，而且，當她面臨到痛苦她可以降低它要是透過事前和事後的鍛鍊，我們必須要開始了。在這極大的差別之前我們要採取行動和把它控制好。

Answer 2

莎莉的情況在錦標賽之後三個星期得到改善﹐她和她媽媽似乎都對這個進展比之前更感到寬慰與期盼。我對她們指出﹐莎莉的先天體質不適合承受她所自我期許的運動負荷﹐而且﹐如果她要持續接受嚴格的訓練並且渴望在游泳上獲得相當的成就可能不得不繼續忍受某種程度的肩痛。

不過﹐她給自己證明了﹐在使用肩胛旋轉肌時採行適當的出力方式與技巧可以將痛楚降到最低。而且﹐每當痛起來的時候﹐可以藉由我們為她設計的訓練前後保養之道來降低痛楚。這些用於減痛的活力化療程與管理似乎對莎莉起了根本的作用以至於她在這回看診時比之前任何一次看起來要快樂並且活潑得多。她似乎不再為肩痛所苦也不再視之為游泳生涯的致命傷。

當我問她﹐在訓練期間斷斷續續採行保養法對於降低發生於訓練中及訓練後的痛楚有什麼效果時﹐她說剛開始時因為顧慮在團體中顯得引人側目而不太願意這樣做﹐不過當他發現採行保養法能降低訓練中的痛楚程度與發作頻率後就樂於繼續作下去了。