一段醫學英文請幫忙翻譯~有關SLEEPING~20點

Question

SLEEPING When your halo is first put on; you will not be accustomed to sleeping with your head suspended. Putting a rolled towel or pillowcase between your head and the back of your neck (when on your back) or next to your cheek (when on your side) will help you feel more normal. It is important that the rolled towel merely contacts you and does not apply pressure. You can sleep on your stomach if you want. Put a pillow or blanket at your chest and forehead so your face is not pressed into the mattress. The pillow or blanket should apply no pressure. Regardless of how you sleep, you may be stiff in the morning. This will improve with time.

Answer 1

SLEEPING睡眠When your halo is first put on; you will not be accustomed to sleeping with your head suspended. Putting a rolled towel or pillowcase between your head and the back of your neck (when on your back) or next to your cheek (when on your side) will help you feel more normal.　當你第一次戴著 HALO 睡覺時會感到一點點不習慣，因為你的頭是懸空的。你可以在頭跟脖子後面間放條捲起來的毛巾或枕頭(仰睡時)，或是放在臉旁(側睡)來讓你覺得正常些。It is important that the rolled towel merely contacts you and does not apply pressure. You can sleep on your stomach if you want. Put a pillow or blanket at your chest and forehead so your face is not pressed into the mattress. The pillow or blanket should apply no pressure. Regardless of how you sleep, you may be stiff in the morning. This will improve with time.　要注意捲起的毛巾只是輕輕地碰觸到你而不是壓著你。要趴著睡的話也可以，在你的胸前和前額的部位放個枕頭或毯子，讓你的臉不會陷入床墊中，注意枕頭或毯子不要壓到你自己。不論你是用什麼睡姿，早上起床時你可能會覺得有些僵硬，這個現象會隨著時間而有所改善的。