what should i do to lose 7 pounds?

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what should i do to lose 7 pounds?

2007-12-09 13:59:29 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

But i also have diobeties so want it to be safe cu zi need surtain carbs for each meal

2007-12-09 14:10:17 · update #1

2 answers

Drink at least 8 glasses of water a day.

Eat a high fiber cereal for breakfast, an apple with 1 tablespoon of peanut butter for a snack, a salad with chicken or turkey for lunch, and soup or turkey chili for dinner, along with veggies.

Exercise at least 2 hours a day.

2007-12-09 14:03:43 · answer #1 · answered by jenh42002 7 · 0⤊ 0⤋

Only 2 things you can do: eat less and exercise more. You have to burn more calories than you eat, so try to do those two things. Give yourself plenty of time to lose the weight, don't expect it to come off in 1 week.

2007-12-09 22:03:20 · answer #2 · answered by Robert R 2 · 0⤊ 0⤋