2007-12-08 14:32:17 · 22 answers · asked by My Hubby's Be Be`♥ 3 in Entertainment & Music ➔ Polls & Surveys
Doctors recommend 8 hours a night for adults. Recent studies have linked hypertension, obesity and diabetes with people who do not get enough sleep. So, if you don't feel rested enough, it appears that changing your lifestyle to get more is a good thing to do.
2007-12-08 14:39:00 · answer #1 · answered by poohmanchu3 2 · 1⤊ 0⤋
Well i get about 6 to 7 hours of sleep on the school nights and its ok for me. But on the weekends i sleep for like 12 hours and i feel great
2007-12-08 14:36:43 · answer #2 · answered by Leslie 4 · 0⤊ 0⤋
9
2007-12-08 14:34:53 · answer #3 · answered by Billa Bong 3 · 1⤊ 0⤋
I need at least 8 to appreciate it but most of the time it's 4 or 5 as I don't sleep well.
2007-12-08 14:37:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
5 to 6 hours
2007-12-08 14:40:16 · answer #5 · answered by Granny 1 7 · 0⤊ 0⤋
6 hours - I think it depends on age and activity level. I'm 37 and pretty active...but my husband is 43 and works really hard. He needs about 8 to 9 to feel rested.
2007-12-08 14:34:37 · answer #6 · answered by sugarbud 3 · 0⤊ 0⤋
I'll let you know when I finally get enough. I'm 50 and working full time plus overtime on two jobs. There aren't enough hours in a day and I can't keep up. As a matter of fact, I'm going to bed right now. Good night!
2007-12-08 14:43:40 · answer #7 · answered by Peaches 3 · 1⤊ 0⤋
6 hours
2007-12-08 14:40:23 · answer #8 · answered by kim_in_craig 7 · 0⤊ 0⤋
8 hours
2007-12-08 14:35:38 · answer #9 · answered by BeachBum 7 · 0⤊ 0⤋
10-12 hours
2007-12-08 14:38:52 · answer #10 · answered by clayinspiration 4 · 0⤊ 0⤋