i am pretty small. but i am "skinny fat," as in i look wicked skinny but i'm not fit, i have stomach fat. so i run 3 miles a day and eat very well. but will i still lose weight if i eat the amount of calories my body burns off? i feel like if i eat any less than 1200 then that's bad. but if i don't eat under 1200 there is no calorie deficit. thanks in advance for any help. :) :) :)
2007-07-21 14:42:40 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
In order to lose weight you must be burning more than you take in. For weight loss, you can eat between 1200-1500 calories a day.
It sounds like you're getting a good run, so just be sure and make your meals and snacks healthy. If you do this, then your body will use all the foods for fuel and repairing.
2007-07-21 14:56:35 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
Its a common misconception that you don't want to eat to lose weight. WRONG! You still need a good diet. I'd recommend a 1500 cal diet. If you don't eat it will burn little fat but start taking from your muscles for energy. The food is what gives you the energy to lose weight. Don't eat too many carbs (eat more before your exercises in smaller meals make them complex carbs also) and lower calorie foods.
2016-04-01 06:19:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best way to lose weight is doing exercise.
The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.
Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day.
The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.
Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
2007-07-21 16:35:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
HI
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2007-07-21 14:45:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Actually...if you do not eat enough calories each day your body will start storing fat because your mind believes that you are starving yourself. As long as you eat healthy, well-balanced meals and exercise regularly you should lose weight. Good luck!
2007-07-21 14:47:03 · answer #5 · answered by justask23 5 · 0⤊ 0⤋
well it depends what ur eating...balancing ur diet helps...and yes i expect u would still lose weight because part of what you eat goes into the calories you burn just doing normal things...sleeping...walking...breathing, etc. its not like ur getting a workout from these things...but even if u never excercized u still need to eat to get enough energy to do normal things throughout the day...so u probably do come out negative at the end of the day...
2007-07-21 14:53:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you need to eat whole grains like oatmeal, I lost 30 pounds and never exercised one bit, i just watched the calories
2007-07-21 14:46:18 · answer #7 · answered by what? 3 · 0⤊ 0⤋
You need to just cut out trans fats and sugar and you should be okay. You will feel better too.
2007-07-21 14:47:22 · answer #8 · answered by justmeandcaring 3 · 0⤊ 0⤋
if you take a metabolism booster (fat burner) you probably will
2007-07-21 14:47:01 · answer #9 · answered by dogpatch USA 7 · 0⤊ 0⤋
YES!SO THIS IS MORE SHORTER YES.
2007-07-21 14:46:24 · answer #10 · answered by jessephbarker 1 · 0⤊ 0⤋