I really want to tone my arms done there not fat but I am really self consious about them what should I do to get them toned fast?
2007-06-18 03:58:26 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
push ups and free weights
2007-06-18 04:01:35 · answer #1 · answered by Anonymous · 1⤊ 0⤋
In addition to the weight training suggested, try some cardio activities that use your arms. Swimming and rowing are excellent - you burn calories, get your heart rate up, and can enjoy the outdoors (wear sunscreen!).
If you don't have weights, anything from pushups to pullups are great to work the muscles... add a couple reps as you go along to build up.
2007-06-18 04:14:02 · answer #2 · answered by Patti C 6 · 1⤊ 0⤋
Lots of reps with not too heavy a weight 3 times a day, do curls, front and back and prone press.
2007-06-18 04:02:46 · answer #3 · answered by Steiner 6 · 0⤊ 0⤋
Pullups sound a bit extreme . . . I think you'd have good success with dumbells and maybe pushups. Good luck!
2007-06-18 04:33:29 · answer #4 · answered by anonymous 7 · 0⤊ 0⤋
cardio and dumbbells exercises
2007-06-21 08:29:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
use weights .start with 1,2kilo
2007-06-18 04:02:51 · answer #6 · answered by aaron 5 · 0⤊ 0⤋