Are the following muscles good to be worked together: Back, Traps, Legs...Biceps, Triceps...Chest, Shoulders?

Answer 1

You can work back, traps and biceps together.

Then chest, shoulders and triceps.

The Legs (your largest muscle ...legs..should be worked alone)

Answer 2

really depends on the goals but in general:

back and legs are the two biggest body parts and should not really be trained during the same session. unless you are training low volume keep them separate

the problem with biceps/triceps & chest/shoulders is that the triceps are also heavy stimulated from all pressing exercises used for chest and shoulders. the triceps are over stimulated in many peoples routines and this will impede growth significantly. so pick your exercises wisely depending on your goals to avoid overtraining them. and you also want to make sure there is sufficient time between work outs

Answer 3

Work your abs with your legs...dont forget your calf raises..