okay. i am a junior and i would like to loose 10 pounds. i have been excerising and eating very healthy latle but it doesnt seem like its working. any suggestons?
2007-04-14 08:51:14 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try lots of cardio workouts to boost your body.
2007-04-14 08:53:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Multivitamins are very good for you. They give your body the nutrients it needs, so that it won't take it from bad foods or your muscles. Sometimes people have no effect with them, but many people drop pounds like crazy when they start. Just don't buy expensive stuff, stick with about $20 for 3 months or something. (Try Axis)
If you have a Pure Fitness in your area, try it. It is cheap and you get a free personal trainer once a month (2 for the first month) and they are really good. (You can try a week for free too)
2007-04-14 16:00:38 · answer #2 · answered by shadedtint 4 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-14 16:48:37 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Well what you are doing is great!!! But you you also need to make sure you are not eating in front of tv . Becuase if you eat infront of the tv you tend to eat more. Hope i helped Also you can do some hard workouts like cardio workout.
2007-04-14 15:56:38 · answer #4 · answered by love_riding_horses07 1 · 1⤊ 0⤋
You might want to think about keeping a food journal of what you eat and how much you're eating. After a week, think about what healthier choices you could have made, and try to incorporate that in the next week's eating.
2007-04-14 15:57:05 · answer #5 · answered by mycrazyalligator 3 · 1⤊ 0⤋
I have been doing the same thing! Its sorta working for me i have lost 16 pounds so far...but i have just been eating less and eating healthy...i excersize too...so i think you should just keep on doing that and see if it starts to work. it took me a while.
Hope this helped!
2007-04-14 15:54:32 · answer #6 · answered by GatOraDe! 1 · 0⤊ 0⤋
Cardio workouts and reduced calories will help lose weight quickly. Also, foods high in fiber help a lot.
2007-04-14 15:55:14 · answer #7 · answered by sirdouglas527 5 · 0⤊ 0⤋
i usually eat 1/2 of my regular serving food.
2007-04-14 15:56:59 · answer #8 · answered by RICKY 4 · 0⤊ 1⤋
if u want to ur loose the best options is used the Medicine more information http://www.skincarefairy.com
2007-04-14 16:03:26 · answer #9 · answered by Anonymous · 0⤊ 1⤋
keep doing it! ( *v* )
2007-04-14 15:57:58 · answer #10 · answered by Anonymous · 1⤊ 0⤋