i am having a cycling machine will it be succesful
2007-04-01 16:24:13 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-01 16:37:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Exercise is good, but if you dont eat right nothing will happen I dont care waht anyone says! Atkins is the best! AND HEALTHIEST. Too many carbs are no good for you. A diet full of meat, eggs and cheese is much more nutritious. If you need to reduce anything you shuld be looking at your DIET first and foremost.
2007-04-01 23:27:15 · answer #2 · answered by Anonymous · 1⤊ 0⤋
actually I don't believe it will be the most effective machine for your thighs..you won't build muscle unless your lance armstrong.
You'd get more bang for your buck by running
2007-04-01 23:33:45 · answer #3 · answered by Jungleboy6996 4 · 0⤊ 0⤋
Cycling is good and so is walking.
2007-04-01 23:26:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yeah it should be. you can also do squats, but do some research about them before you do them because you can damage your knees.
do you mind answering this question? thanks so much!
http://ca.answers.yahoo.com/question/index;_ylt=AnUU1o_OdDqB9zyABS.DqjTAFQx.?qid=20070401082009AAxQDcu
2007-04-01 23:25:59 · answer #5 · answered by Anonymous · 0⤊ 1⤋